{"id":11490,"date":"2024-07-01T18:00:05","date_gmt":"2024-07-01T15:00:05","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=11490"},"modified":"2024-07-01T18:00:05","modified_gmt":"2024-07-01T15:00:05","slug":"%d0%b7%d0%b0%d0%ba%d1%80%d1%8b%d1%82%d0%b0%d1%8f-%d0%b3%d1%80%d1%83%d0%bf%d0%bf%d0%b0-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b0-%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%b8%d1%8e%d0%bb%d1%8c-20","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=11490","title":{"rendered":"\u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u0438\u044e\u043b\u044c 2024) [practicebox] [\u041b. \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447, \u0410. \u0421\u0435\u043b\u0435\u0432\u0435\u0440\u0441\u0442\u043e\u0432\u0430, \u0422. \u041f\u043e\u0437\u0434\u0435\u0435\u0432\u0430 \u0438 \u0434\u0440.]"},"content":{"rendered":"<h2 class=\"alignCenter\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u0438\u044e\u043b\u044c 2024) [practicebox] [\u041b. \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447, \u0410. \u0421\u0435\u043b\u0435\u0432\u0435\u0440\u0441\u0442\u043e\u0432\u0430, \u0422. \u041f\u043e\u0437\u0434\u0435\u0435\u0432\u0430 \u0438 \u0434\u0440.]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v17.skladchik.org\/attachments\/upload_2024-1-5_12-27-27-png.977728\/\" class=\"bbCodeImage LbImage\" data-url=\"https:\/\/v17.skladchik.org\/attachments\/upload_2024-1-5_12-27-27-png.977728\/\" alt=\"[&#x200B;IMG]\" \/><\/p>\n<p> <b>\u0420\u0410\u0421\u041f\u0418\u0421\u0410\u041d\u0418\u0415 &#8212; \u0418\u042e\u041b\u042c 2024<\/b>&#8203;<br \/> <b> 03.07<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>Pilates Polestar: \u0423\u0440\u043e\u043a \u0441\u043e SpineFitter<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430<\/li>\n<\/ul>\n<p> <b> 05.07<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Polestar: \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c (\u0443\u0440\u043e\u0432\u0435\u043d\u044c advanced)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041c\u0430\u0440\u0438\u043d\u0430 \u0415\u043c\u0435\u043b\u044c\u044f\u043d\u0435\u043d\u043a\u043e<\/li>\n<\/ul>\n<p>  <b>08.07<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 13:00 <br \/> <b>\u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0418\u0440\u0438\u043d\u0430 \u041a\u0430\u0431\u0438\u0440\u043e\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>10.07<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>POLESTAR: \u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u0430 \u041e\u0413\u0428\u041f \u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u043d\u0430 \u043c\u0430\u0442\u0435 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c beginners)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440<\/li>\n<\/ul>\n<p>  <b>12.07<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0438 \u043a\u043e\u043a\u0441\u0430\u0440\u0442\u0440\u043e\u0437\u0435<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0421\u043c\u044b\u0433\u0438\u043d\u0430<\/li>\n<\/ul>\n<p>  <b>14.07<\/b> &#8212; \u0412\u041e\u0421\u041a\u0420\u0415\u0421\u0415\u041d\u042c\u0415 (\u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u041e\u0427\u041d\u041e) \u0432 13:00 <br \/> <b>Pilates Mat Props: \u041a\u043b\u0430\u0441\u0441 \u0441\u043e \u0441\u043a\u043e\u043b\u044c\u0437\u044f\u0449\u0438\u043c\u0438 \u0434\u0438\u0441\u043a\u0430\u043c\u0438 &#8212; \u0421\u043a\u043e\u043b\u044c\u0437\u0438\u043c \u043f\u043e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u043e\u043c\u044f\u043a\u043e\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>15.07<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u0434\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Mat Props: \u041a\u043b\u0430\u0441\u0441 \u0441\u043e \u0441\u043a\u043e\u043b\u044c\u0437\u044f\u0449\u0438\u043c\u0438 \u0434\u0438\u0441\u043a\u0430\u043c\u0438 &#8212; \u0421\u043a\u043e\u043b\u044c\u0437\u0438\u043c \u043f\u043e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u043e\u043c\u044f\u043a\u043e\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>17.07<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>\u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0441 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u043c \u043a \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u044f\u043c \u0432 \u0442\u0435\u043b\u0435<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0434\u0435\u0436\u0434\u0430 \u041f\u0435\u0442\u0440\u043e\u0441\u044f\u043d<\/li>\n<\/ul>\n<p>  <b>19.07<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>\u0421\u043b\u0438\u043d\u0433\u0438 \u0432 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043a\u043e\u0440\u0430 \u0447\u0435\u0440\u0435\u0437 \u043c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0421\u043b\u0438\u043d\u0433\u0438 (\u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441 \u043c\u044b\u0448\u0446\u0430\u043c\u0438)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041b\u0438\u0434\u0438\u044f \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447<\/li>\n<\/ul>\n<p>  <b>22.07<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Polestar: \u041f\u0440\u0443\u0436\u0438\u043d\u0438\u043c \u043c\u043e\u043b\u043e\u0434\u043e\u0441\u0442\u044c (Intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041f\u043e\u0437\u0434\u0435\u0435\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>24.07<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Polestar: \u0420\u043e\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430: \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f, \u0444\u0443\u043d\u043a\u0446\u0438\u0438 \u0438 \u043c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 \u041b\u0438\u0445\u0430\u0447\u0435\u0432\u0430<\/li>\n<\/ul>\n<p> <b><br \/> 26.07<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>\u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u0411\u0430\u0431\u0430\u043d\u0441\u043a\u0430\u044f<\/li>\n<\/ul>\n<p>  <b>29.07<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>\u0421\u043b\u0438\u043d\u0433\u0438 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u0411\u0435\u043b\u043a\u0438 \u0424\u0430\u0441\u0446\u0438\u0438<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0410\u043d\u043d\u0430 \u0421\u0435\u043b\u0438\u0432\u0435\u0440\u0441\u0442\u043e\u0432\u0430<\/li>\n<\/ul>\n<p> \u0421\u0430\u0439\u0442:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u0438\u044e\u043b\u044c 2024) [practicebox] [\u041b. \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447, \u0410. \u0421\u0435\u043b\u0435\u0432\u0435\u0440\u0441\u0442\u043e\u0432\u0430, \u0422. \u041f\u043e\u0437\u0434\u0435\u0435\u0432\u0430 \u0438 \u0434\u0440.] \u0420\u0410\u0421\u041f\u0418\u0421\u0410\u041d\u0418\u0415 &#8212; \u0418\u042e\u041b\u042c 2024&#8203; 03.07 &#8212; \u0421\u0420\u0415\u0414\u0410 (\u041e\u0427\u041d\u041e) \u0432 12:00 Pilates Polestar: \u0423\u0440\u043e\u043a \u0441\u043e SpineFitter \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430 05.07 &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) Pilates Polestar: \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c (\u0443\u0440\u043e\u0432\u0435\u043d\u044c advanced) \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041c\u0430\u0440\u0438\u043d\u0430 \u0415\u043c\u0435\u043b\u044c\u044f\u043d\u0435\u043d\u043a\u043e 08.07 &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 13:00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-11490","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/11490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11490"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/11490\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}