{"id":12158,"date":"2024-07-10T22:40:03","date_gmt":"2024-07-10T19:40:03","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=12158"},"modified":"2024-07-10T22:40:03","modified_gmt":"2024-07-10T19:40:03","slug":"xmas-glutes-gym-home-%d0%ba%d0%b0%d1%82%d0%b5%d1%80%d0%b8%d0%bd%d0%b0-%d0%b3%d0%b0%d0%b1%d0%b5%d1%80%d0%ba%d0%be%d1%80%d0%bd","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=12158","title":{"rendered":"XMAS GLUTES \u2022 GYM + HOME [\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0430\u0431\u0435\u0440\u043a\u043e\u0440\u043d]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: XMAS GLUTES \u2022 GYM + HOME [\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0430\u0431\u0435\u0440\u043a\u043e\u0440\u043d]<\/h2>\n<p> \u041d\u0430\u0447\u0438\u043d\u043a\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 XMAS-GLUTES (\u0441\u043a\u0440\u0438\u043d\u044b).pdf<\/p>\n<p> \u042f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0434\u043b\u044f \u0437\u0430\u043b\u0430 \u0438 \u0434\u043e\u043c\u0430<br \/> 1 level \u2013 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0434\u043b\u044f \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c PROFI \u0438 HOMY<br \/> \u26a1\ufe0f\u0422\u043e\u0442\u0430\u043b \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0448\u0438\u0432\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u0442\u0430\u0442\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443<br \/> \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u044b\u0435 -\u0440\u0430\u0437\u0431\u043e\u0440\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e<\/p>\n<p> 5290\u0440.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: XMAS GLUTES \u2022 GYM + HOME [\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0413\u0430\u0431\u0435\u0440\u043a\u043e\u0440\u043d] \u041d\u0430\u0447\u0438\u043d\u043a\u0430 \u043c\u0430\u0440\u0430\u0444\u043e\u043d\u0430 XMAS-GLUTES (\u0441\u043a\u0440\u0438\u043d\u044b).pdf \u042f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u0439 \u043c\u0430\u0440\u0430\u0444\u043e\u043d \u0434\u043b\u044f \u0437\u0430\u043b\u0430 \u0438 \u0434\u043e\u043c\u0430 1 level \u2013 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0436\u0435\u043b\u0430\u044e\u0449\u0438\u0445 \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0434\u043e\u0431\u0430\u0432\u043a\u0430 \u0434\u043b\u044f \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044c\u043d\u0438\u0446 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c PROFI \u0438 HOMY \u26a1\ufe0f\u0422\u043e\u0442\u0430\u043b \u043f\u0435\u0440\u0435\u043f\u0440\u043e\u0448\u0438\u0432\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0438 \u043f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u0442\u0430\u0442\u043e\u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443 \u0414\u0435\u0442\u0430\u043b\u044c\u043d\u044b\u0435 -\u0440\u0430\u0437\u0431\u043e\u0440\u044b \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0433\u043e 5290\u0440.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-12158","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/12158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12158"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/12158\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}