{"id":16067,"date":"2024-08-31T07:00:07","date_gmt":"2024-08-31T04:00:07","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=16067"},"modified":"2024-08-31T07:00:07","modified_gmt":"2024-08-31T04:00:07","slug":"%d0%b7%d0%b0%d0%ba%d1%80%d1%8b%d1%82%d0%b0%d1%8f-%d0%b3%d1%80%d1%83%d0%bf%d0%bf%d0%b0-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b0-%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d1%81%d0%b5%d0%bd%d1%82","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=16067","title":{"rendered":"\u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c 2024) [practicebox] [\u041c\u0430\u0440\u0438\u043d\u0430 \u0415\u043c\u0435\u043b\u044c\u044f\u043d\u0435\u043d\u043a\u043e, \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430, \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440]"},"content":{"rendered":"<h2 class=\"alignCenter\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c 2024) [practicebox] [\u041c\u0430\u0440\u0438\u043d\u0430 \u0415\u043c\u0435\u043b\u044c\u044f\u043d\u0435\u043d\u043a\u043e, \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430, \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v18.skladchik.org\/attachments\/upload_2024-8-31_6-50-14-png.1041826\/\" class=\"bbCodeImage LbImage\" alt=\"upload_2024-8-31_6-50-14.png\" \/> \t\t <\/p>\n<p> <b>\u0420\u0410\u0421\u041f\u0418\u0421\u0410\u041d\u0418\u0415 &#8212; \u0421\u0415\u041d\u0422\u042f\u0411\u0420\u042c 2024<\/b>&#8203;<br \/> <b> 02.09<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>Pilates Polestar: \u0423\u0440\u043e\u043a \u0441\u043e SpineFitter (\u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430<\/li>\n<\/ul>\n<p><b><br \/>  04.09<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates<\/b> <b>Polestar: \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0414\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b (\u043b\u0435\u043a\u0446\u0438\u044f, \u041c\u041a \u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440<\/li>\n<\/ul>\n<p><b><br \/>  06.09<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>\u0421\u043b\u0438\u043d\u0433\u0438 \u0432  \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u042d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u044c- \u0437\u043e\u043d\u0430 \u0438\u0433\u0440\u044b \u0438\u043b\u0438 \u0432\u044b\u0437\u043e\u0432\u0430<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>09.09<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Polestar: \u041b\u0435\u0433\u043a\u0430\u044f \u041f\u043e\u0445\u043e\u0434\u043a\u0430 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c Intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041c\u0430\u0440\u0438\u043d\u0430 \u0415\u043c\u0435\u043b\u044c\u044f\u043d\u0435\u043d\u043a\u043e<\/li>\n<\/ul>\n<p> <b><br \/> 11.09<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Polestar: \u041e\u0442\u043a\u0443\u0434\u0430 \u0440\u0430\u0441\u0442\u0443\u0442 \u044f\u0433\u043e\u0434\u0438\u0446\u044b? (\u0443\u0440\u043e\u0432\u0435\u043d\u044c beginners-intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041e\u0445\u043e\u0445\u043e\u043d\u0438\u043d\u0430<\/li>\n<\/ul>\n<p>  <b>13.09<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>Pilates Polestar: \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a Side Kick (\u0443\u0440\u043e\u0432\u0435\u043d\u044c beginners)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0418\u0440\u0438\u043d\u0430 \u041a\u0430\u0431\u0438\u0440\u043e\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>16.09<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>\u0423\u0440\u043e\u043a \u043f\u043e \u041c\u0435\u0442\u043e\u0434\u0443 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041c\u0430\u0440\u0438\u043d\u0430 \u0421\u043e\u0440\u043e\u043a\u043e<\/li>\n<\/ul>\n<p>  <b>18.09<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>\u0421\u043b\u0438\u043d\u0433\u0438 \u0432 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u0412\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u043c\u044b\u0448\u0446 \u0441 \u0444\u0430\u0441\u0446\u0438\u0435\u0439<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041b\u044e\u0431\u043e\u0432\u044c \u041f\u0430\u043d\u043e\u0432\u0430<\/li>\n<\/ul>\n<p> <b>20.09<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u041e\u0427\u041d\u041e) \u0432 13:00 <br \/> <b>Pilates Mat Props: \u0421\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u0439 \u041f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u041f\u043e\u044f\u0441 (\u0443\u0440\u043e\u043a \u0441 \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u043c\u0438 \u043b\u0435\u043d\u0442\u0430\u043c\u0438, \u0443\u0440\u043e\u0432\u0435\u043d\u044c Intermediate)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043a\u0441\u0430\u043d\u0430 \u0411\u0430\u0442\u0443\u0440\u043e\u0432\u0430<\/li>\n<\/ul>\n<p>  <b>23.09<\/b> &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 12:00 <br \/> <b>Pilates Polestar: \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u043f\u0435\u0440\u0435\u043a\u0430\u0442\u0430\u043c (\u0443\u0440\u043e\u0432\u0435\u043d\u044c beginners)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u0427\u0435\u0441\u0430\u043b\u0438\u043d\u0430<\/li>\n<\/ul>\n<p>  <b>25.09<\/b> &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Polestar: SpineFitter \u043d\u0430 \u0431\u043e\u043b\u044c\u0448\u043e\u043c \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0438 \u041f\u0438\u043b\u0430\u0442\u0435\u0441<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<\/li>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u043e\u043c\u044f\u043a\u043e\u0432\u0430<\/li>\n<\/ul>\n<p> <b>27.09<\/b> &#8212; \u041f\u042f\u0422\u041d\u0418\u0426\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) <br \/> <b>Pilates Polestar: \u0412\u043e\u043b\u0448\u0435\u0431\u043d\u0430\u044f \u0440\u043e\u0442\u0430\u0446\u0438\u044f: \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c Advanced)<\/b> <\/p>\n<ul>\n<li>\u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041c\u0430\u0440\u0438\u044f \u0413\u043e\u043d\u0447\u0430\u0440\u043e\u0432\u0430<\/li>\n<\/ul>\n<p> \u0421\u0430\u0439\u0442:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u0441\u0435\u043d\u0442\u044f\u0431\u0440\u044c 2024) [practicebox] [\u041c\u0430\u0440\u0438\u043d\u0430 \u0415\u043c\u0435\u043b\u044c\u044f\u043d\u0435\u043d\u043a\u043e, \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430, \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440] \u0420\u0410\u0421\u041f\u0418\u0421\u0410\u041d\u0418\u0415 &#8212; \u0421\u0415\u041d\u0422\u042f\u0411\u0420\u042c 2024&#8203; 02.09 &#8212; \u041f\u041e\u041d\u0415\u0414\u0415\u041b\u042c\u041d\u0418\u041a (\u041e\u0427\u041d\u041e) \u0432 12:00 Pilates Polestar: \u0423\u0440\u043e\u043a \u0441\u043e SpineFitter (\u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate) \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u0438\u044f \u0413\u0440\u0443\u0437\u0434\u0435\u0432\u0430 04.09 &#8212; \u0421\u0420\u0415\u0414\u0410 (\u0432 \u0437\u0430\u043f\u0438\u0441\u0438) Pilates Polestar: \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u0414\u0438\u0430\u0444\u0440\u0430\u0433\u043c\u044b (\u043b\u0435\u043a\u0446\u0438\u044f, \u041c\u041a \u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate) \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16067","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/16067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16067"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/16067\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}