{"id":26277,"date":"2024-12-23T18:35:02","date_gmt":"2024-12-23T16:35:02","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=26277"},"modified":"2024-12-23T18:35:02","modified_gmt":"2024-12-23T16:35:02","slug":"%d1%81%d0%b0%d0%bc%d0%be%d0%bc%d0%b0%d1%81%d1%81%d0%b0%d0%b6-%d0%bc%d0%b8%d0%be%d1%84%d0%b0%d1%81%d1%86%d0%b8%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%80%d0%b5%d0%bb%d0%b8%d0%b7-%d1%80%d0%b0%d1%81","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=26277","title":{"rendered":"\u0421\u0430\u043c\u043e\u043c\u0430\u0441\u0441\u0430\u0436. \u041c\u0438\u043e\u0444\u0430\u0441\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u043b\u0438\u0437. \u0420\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043a \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 [\u0412\u0435\u0440\u0430 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\u043c\u044f\u0447\u0435\u0439.<\/li>\n<\/ul>\n<p>\u0410\u0432\u0442\u043e\u0440 \u0434\u0430\u0441\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p> \u0410\u0432\u0442\u043e\u0440:<br \/> \u0428\u043c\u0430\u043a \u0412\u0435\u0440\u0430 \u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440\u043e\u0432\u043d\u0430<br \/> \u041f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0444\u0438\u0442\u043d\u0435\u0441-\u0442\u0440\u0435\u043d\u0435\u0440 \u0441 \u043e\u043f\u044b\u0442\u043e\u043c \u0440\u0430\u0431\u043e\u0442\u044b \u0431\u043e\u043b\u0435\u0435 20 \u043b\u0435\u0442, \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u043e \u0441\u0438\u0441\u0442\u0435\u043c\u0435 PILATES; \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0443, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u043f\u0435\u0446\u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f (TRX, FLUIBALL, BOSU); \u0442\u0440\u0435\u043d\u0435\u0440 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0421\u043f\u0438\u043d\u0430\u00bb \u0438 \u00ab\u0424\u0438\u0442\u043d\u0435\u0441 50+\u00bb; 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-26277","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/26277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26277"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/26277\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}