{"id":27091,"date":"2025-01-05T14:40:03","date_gmt":"2025-01-05T12:40:03","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=27091"},"modified":"2025-01-05T14:40:03","modified_gmt":"2025-01-05T12:40:03","slug":"men-pro-workout-%d1%8f%d0%b7%d1%8b%d0%ba-%d0%b0%d0%bd%d0%b3%d0%bb%d0%b8%d0%b9%d1%81%d0%ba%d0%b8%d0%b9-powerbuilding-program-%d0%b2%d0%bb%d0%b0%d0%b4%d0%b8%d0%bc%d0%b8%d1%80-%d1%88%d0%bc%d0%be","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=27091","title":{"rendered":"Men Pro Workout (\u044f\u0437\u044b\u043a &#8212; \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439) [Powerbuilding program] [\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u0428\u043c\u043e\u043d\u0434\u0435\u043d\u043a\u043e]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: Men Pro Workout (\u044f\u0437\u044b\u043a &#8212; \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439) [Powerbuilding program] [\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u0428\u043c\u043e\u043d\u0434\u0435\u043d\u043a\u043e]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v21.skladchik.org\/attachments\/2025-01-05_15-13-12-png.1086679\/\" class=\"bbCodeImage LbImage\" alt=\"2025-01-05_15-13-12.png\" \/> \t\t  <\/p>\n<p> <b>\u042f\u0437\u044b\u043a &#8212; \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439.<br \/> <\/b><br \/> \u0414\u043b\u044f \u043a\u043e\u0433\u043e: <\/p>\n<ul>\n<li>\u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438\u043b\u0438 \u0445\u043e\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441.<\/li>\n<li>\u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c.<\/li>\n<li>\u0420\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0441\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u0430 \u0438 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c<\/li>\n<li>\u041f\u043e\u0432\u044b\u0448\u0430\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0432\u043e\u0438\u0445 \u0437\u043d\u0430\u043d\u0438\u0439. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u0435\u0440\u0435\u043d\u044f\u0442\u044c \u043c\u043e\u0439 \u043e\u043f\u044b\u0442 \u0438 \u043c\u043e\u044e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u0443\u044e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0443\u044e \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443.<\/li>\n<li>\u0423\u0432\u0435\u043b\u0438\u0447\u044c\u0442\u0435 \u0441\u0432\u043e\u044e \u0441\u0438\u043b\u0443. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0438 \u043d\u0430\u0443\u0447\u0438\u0442\u044c\u0441\u044f \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0432\u0435\u0441\u0430.<\/li>\n<\/ul>\n<p>\u0427\u0442\u043e \u0431\u0443\u0434\u0435\u0442 \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435: <\/p>\n<ul>\n<li>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0434\u043b\u044f \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u0433\u043e \u0437\u0430\u043b\u0430 \u0438 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0432 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0438\u0438 \u0441 \u0432\u0430\u0448\u0438\u043c\u0438 \u0446\u0435\u043b\u044f\u043c\u0438 \u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f\u043c\u0438.<\/li>\n<li>\u0412\u0438\u0434\u0435\u043e\u0443\u0440\u043e\u043a\u0438 \u043d\u0430 \u0442\u0435\u043c\u0443: \u041c\u043e\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438 \u043c\u043e\u0439 \u043e\u043f\u044b\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li>\n<li>\u0420\u0443\u043a\u043e\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e: \u041a\u0430\u043a \u0440\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043d\u043e\u0440\u043c\u0443 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u0438\u044f. \u041d\u0430\u0431\u0438\u0440\u0430\u044e \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0430\u044e \u0448\u0430\u0433 \u0437\u0430 \u0448\u0430\u0433\u043e\u043c, \u0432\u043a\u043b\u044e\u0447\u0430\u044f \u043c\u043e\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0434\u0438\u0435\u0442\u044b \u0438 \u0432\u0441\u0435 \u043e \u0431\u0435\u043b\u043a\u0430\u0445, \u0436\u0438\u0440\u0430\u0445 \u0438 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0430\u0445. \u041f\u0440\u0438\u043c\u0435\u0440\u044b \u043c\u0435\u043d\u044e \u0438 \u0442. \u0434. \u0418 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u044f \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044e. <\/li>\n<li>\u0412\u0438\u0434\u0435\u043e \u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445: \u041c\u043e\u0438 \u043b\u0443\u0447\u0448\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u043a\u0438, \u0438\u043c\u0435\u043d\u043d\u043e \u0442\u043e, \u0447\u0442\u043e \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e. \u041c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0434\u043e\u0431\u0430\u0432\u043a\u0430\u0445, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u0445 \u0438 \u0442. \u0434. <\/li>\n<li>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u043a\u043e\u0440\u043f\u0443\u0441\u0430: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 \u043a\u043e\u0440\u043f\u0443\u0441\u0430, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u0441\u0432\u043e\u0435\u0439 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435.<\/li>\n<\/ul>\n<p>    \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041d\u0430 \u044f\u0437\u044b\u043a\u0435 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u0430: \t<\/p>\n<ul>\n<li>Training programs for gym and home workouts. You can choose a program according to your goals and your preferences.<\/li>\n<li>Videos tutorials: Video tutorials about: My training principles, recovery and my training experience<\/li>\n<li>Nutrition guide: How to calculate your calorie intake for gaining and shredding. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. Examples of menus etc. And the supplements I take<\/li>\n<li>Videos about supplements: My top supplements, exactly what I use. Lots of great information about supplements, vitamins etc <\/li>\n<li>Abs and core workut: Training for ABS &amp; CORE that you can add to your main training routine. <\/li>\n<li>Access for 6 months: You will have access to the program for 6 months. You can start training when you want or repeat the program in that time.<\/li>\n<\/ul>\n<p>For whom? <\/p>\n<ul>\n<li>Gain muscle. For those who can&#039;t gain muscle or want to increase progress<\/li>\n<li>Lose weight. For those who want to lose weight in a healthy way<\/li>\n<li>Ger shredded. When you want to get shredded and gain maximum muscle in a safe and professional way<\/li>\n<li>Level up ny knowledge. For anyone wants to learn from my experience and my unique training split<\/li>\n<li>Increase your strength. For those who want to increase power and learn how to lift heavy weights<\/li>\n<\/ul>\n<p> <b><br \/> <\/b><br \/> \u0426\u0435\u043d\u0430 5900 \u0440\u0443\u0431. (59 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: Men Pro Workout (\u044f\u0437\u044b\u043a &#8212; \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439) [Powerbuilding program] [\u0412\u043b\u0430\u0434\u0438\u043c\u0438\u0440 \u0428\u043c\u043e\u043d\u0434\u0435\u043d\u043a\u043e] \u042f\u0437\u044b\u043a &#8212; \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439. \u0414\u043b\u044f \u043a\u043e\u0433\u043e: \u041d\u0430\u0440\u0430\u0449\u0438\u0432\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438\u043b\u0438 \u0445\u043e\u0447\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441. \u041f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435. \u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0445\u0443\u0434\u0435\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c. \u0420\u0435\u043b\u044c\u0435\u0444\u043d\u043e\u0441\u0442\u044c. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0440\u0435\u043b\u044c\u0435\u0444\u0430 \u0438 \u043d\u0430\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0443\u044e \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u043c \u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u041f\u043e\u0432\u044b\u0448\u0430\u0439\u0442\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27091","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/27091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27091"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/27091\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}