{"id":27241,"date":"2025-01-08T15:15:03","date_gmt":"2025-01-08T13:15:03","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=27241"},"modified":"2025-01-08T15:15:03","modified_gmt":"2025-01-08T13:15:03","slug":"%d0%b1%d0%be%d0%bb%d1%8c%d1%88%d0%b8%d0%b5-%d0%b0%d1%80%d0%ba%d0%b0%d0%bd%d1%8b-%d1%82%d0%b0%d1%80%d0%be-%d1%81-12-%d0%bf%d0%be-1-%d0%b0%d1%81%d1%82%d1%80%d0%b0%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d0%b8","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=27241","title":{"rendered":"\u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u0410\u0440\u043a\u0430\u043d\u044b \u0422\u0430\u0440\u043e \u0441 12 \u043f\u043e 1. \u0410\u0441\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d [\u041a\u0440\u0443\u0433 \u0421\u0438\u043b\u044b] [\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0430\u043c\u0438\u043d\u0441\u043a\u0438\u0439]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u0410\u0440\u043a\u0430\u043d\u044b \u0422\u0430\u0440\u043e \u0441 12 \u043f\u043e 1. \u0410\u0441\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d [\u041a\u0440\u0443\u0433 \u0421\u0438\u043b\u044b] [\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0430\u043c\u0438\u043d\u0441\u043a\u0438\u0439]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v21.skladchik.org\/attachments\/mentalnyjj-plan-300x300-jpg.1087416\/\" class=\"bbCodeImage LbImage\" alt=\"Mentalnyjj-plan-300x300.jpg\" \/> \t\t  <\/p>\n<p> 12 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 .mp3 + \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a \u043a\u0443\u0440\u0441\u0443.<\/p>\n<p> \u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043a\u0443\u0440\u0441\u0430:<\/p>\n<p> 12 \u0410\u0440\u043a\u0430\u043d \u2014 \u0422\u0435\u0443\u0440\u0433\u0438\u044f (\u0432\u044b\u0437\u044b\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0430\u0433\u0438\u044f). \u041f\u043e\u043c\u043e\u0449\u044c \u0432\u044b\u0441\u0448\u0438\u0445 \u0441\u0438\u043b.<br \/> 11 \u0410\u0440\u043a\u0430\u043d \u2013 \u0417\u0430\u043a\u043e\u043d, \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u0430 \u0414\u043e\u0433\u043e\u0432\u043e\u0440\u0430. \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0438.<br \/> 10 \u0410\u0440\u043a\u0430\u043d \u2013 \u041f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0438\u0440\u044b. \u041f\u043e\u0432\u0435\u043b\u0438\u0442\u0435\u043b\u0438 \u0421\u0443\u0434\u044c\u0431\u044b.<br \/> 9 \u0410\u0440\u043a\u0430\u043d \u2013 \u0421\u043b\u0438\u044f\u043d\u0438\u0435 \u041b\u0438\u0447\u043d\u043e\u0441\u0442\u0438 \u0441 \u041c\u043e\u043d\u0430\u0434\u043e\u0439. \u0411\u0435\u0441\u0441\u043c\u0435\u0440\u0442\u0438\u0435. \u041f\u0435\u0440\u0435\u0445\u043e\u0434 \u0432 \u0434\u0440\u0443\u0433\u043e\u0439 \u0414\u043e\u0433\u043e\u0432\u043e\u0440.<br \/> 8 \u0410\u0440\u043a\u0430\u043d \u2013 \u0421\u0438\u043b\u044b \u0438\u043d\u0435\u0440\u0446\u0438\u0438. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u044d\u0433\u0440\u0435\u0433\u043e\u0440\u043e\u0432. \u041e\u043f\u043e\u0440\u0430 \u043d\u0430 \u043c\u0438\u0440.<br \/> 7 \u0410\u0440\u043a\u0430\u043d \u2013 \u041f\u043e\u0431\u0435\u0434\u0430 \u043d\u0430\u0434 \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430\u043c\u0438. \u041a\u0430\u0440\u043c\u0430 \u044d\u0433\u0440\u0435\u0433\u043e\u0440\u043e\u0432. \u0423\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u043e\u0441\u0442\u044c \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438.<br \/> 6 \u0410\u0440\u043a\u0430\u043d \u2013 \u0412\u043b\u0435\u0447\u0435\u043d\u0438\u0435. \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u044d\u0433\u0440\u0435\u0433\u043e\u0440\u043e\u0432. \u041f\u0440\u0438\u0442\u044f\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<br \/> 5 \u0410\u0440\u043a\u0430\u043d \u2013 \u0412\u043b\u0430\u0441\u0442\u044c \u043d\u0430\u0434 \u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c. \u041d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u044d\u0433\u0440\u0435\u0433\u043e\u0440\u043e\u0432. \u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0438\u0440\u043e\u0432\u043e\u0437\u0437\u0440\u0435\u043d\u0438\u044f.<br \/> 4 \u0410\u0440\u043a\u0430\u043d \u2013 \u0412\u043b\u0430\u0441\u0442\u044c \u043d\u0430\u0434 \u0414\u043e\u0433\u043e\u0432\u043e\u0440\u043e\u043c. \u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043c\u0438\u0440\u043e\u0432. \u041d\u0435\u043f\u0440\u0435\u043a\u043b\u043e\u043d\u043d\u0430\u044f \u0412\u043e\u043b\u044f.<br \/> 3 \u0410\u0440\u043a\u0430\u043d \u2013 \u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0418\u043d\u044c. \u0424\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0438. \u0422\u044f\u0433\u0430 \u043d\u0430 \u0441\u0435\u0431\u044f. \u0416\u0435\u043d\u0441\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430.<br \/> 2 \u0410\u0440\u043a\u0430\u043d \u2013 \u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u043e\u0440\u0438\u0439. \u0417\u043d\u0430\u043d\u0438\u0435 \u043e\u0431\u043e \u0432\u0441\u0435\u043c.<br \/> 1 \u0410\u0440\u043a\u0430\u043d \u2013 \u0412\u0435\u043b\u0438\u043a\u0438\u0439 \u042f\u043d. \u0421\u0438\u043b\u0430 \u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f. \u0420\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0435\u0439. \u041c\u0443\u0436\u0441\u043a\u0438\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430.<\/p>\n<p> \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0430 \u0432 \u0440\u0430\u043c\u043a\u0430\u0445 \u043a\u0443\u0440\u0441\u0430 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0430 \u043d\u0430 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f\u0445 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0439\u0442\u0438 \u0432 \u0442\u0435 \u0438\u043b\u0438 \u0438\u043d\u044b\u0435 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f.<\/p>\n<p> \u0426\u0435\u043d\u0430 3600 \u0440\u0443\u0431.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0411\u043e\u043b\u044c\u0448\u0438\u0435 \u0410\u0440\u043a\u0430\u043d\u044b \u0422\u0430\u0440\u043e \u0441 12 \u043f\u043e 1. \u0410\u0441\u0442\u0440\u0430\u043b\u044c\u043d\u044b\u0439 \u0438 \u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043b\u0430\u043d [\u041a\u0440\u0443\u0433 \u0421\u0438\u043b\u044b] [\u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440 \u041a\u0430\u043c\u0438\u043d\u0441\u043a\u0438\u0439] 12 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u0444\u043e\u0440\u043c\u0430\u0442\u0435 .mp3 + \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b \u043a \u043a\u0443\u0440\u0441\u0443. \u0412 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 \u043a\u0443\u0440\u0441\u0430: 12 \u0410\u0440\u043a\u0430\u043d \u2014 \u0422\u0435\u0443\u0440\u0433\u0438\u044f (\u0432\u044b\u0437\u044b\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043c\u0430\u0433\u0438\u044f). \u041f\u043e\u043c\u043e\u0449\u044c \u0432\u044b\u0441\u0448\u0438\u0445 \u0441\u0438\u043b. 11 \u0410\u0440\u043a\u0430\u043d \u2013 \u0417\u0430\u043a\u043e\u043d, \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u0430 \u0414\u043e\u0433\u043e\u0432\u043e\u0440\u0430. \u0413\u0435\u043d\u0435\u0440\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0441\u0442\u0438. 10 \u0410\u0440\u043a\u0430\u043d \u2013 \u041f\u0430\u0440\u0430\u043b\u043b\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0438\u0440\u044b. \u041f\u043e\u0432\u0435\u043b\u0438\u0442\u0435\u043b\u0438 \u0421\u0443\u0434\u044c\u0431\u044b. 9 \u0410\u0440\u043a\u0430\u043d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-27241","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/27241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27241"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/27241\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}