{"id":32516,"date":"2025-03-17T16:40:02","date_gmt":"2025-03-17T14:40:02","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=32516"},"modified":"2025-03-17T16:40:02","modified_gmt":"2025-03-17T14:40:02","slug":"%d1%81%d0%b8%d0%bb%d0%be%d0%b2%d0%be%d0%b9-%d0%b0%d0%bf%d1%80%d0%b5%d0%bb%d1%8c-2025-%d1%82%d0%b0%d1%80%d0%b8%d1%84-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d1%82%d0%be%d1%8f%d1%82%d0%b5%d0%bb%d1%8c%d0%bd","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=32516","title":{"rendered":"\u0421\u0438\u043b\u043e\u0432\u043e\u0439 (\u0430\u043f\u0440\u0435\u043b\u044c 2025) [\u0422\u0430\u0440\u0438\u0444 \u0421\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0439] [\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041f\u043e\u043f\u043e\u0432\u0438\u0447]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0421\u0438\u043b\u043e\u0432\u043e\u0439 (\u0430\u043f\u0440\u0435\u043b\u044c 2025) [\u0422\u0430\u0440\u0438\u0444 \u0421\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0439] [\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041f\u043e\u043f\u043e\u0432\u0438\u0447]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v21.skladchik.org\/attachments\/2025-03-17_16-49-30-png.1110958\/\" class=\"bbCodeImage LbImage\" alt=\"2025-03-17_16-49-30.png\" \/> \t\t  <\/p>\n<ul>\n<li>5 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/li>\n<li>3 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u043e\u0439-\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441, \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 2 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u043f\u043b\u043e\u0441\u043a\u043e\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0430, \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438, \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f<\/li>\n<li>\u041f\u0430\u043f\u043a\u0430 \u00ab\u0411\u043e\u043d\u0443\u0441\u044b\u00bb \u2014 \u0431\u043e\u043b\u0435\u0435 100 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432<br \/> &#8212; 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\u041c\u0424\u0420 \u0434\u043b\u044f \u0442\u0435\u043b\u0430 \u0438 \u043b\u0438\u0446\u0430<br \/> &#8212; \u0422\u0435\u0439\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0448\u0440\u0430\u043c\u043e\u0432<\/li>\n<\/ul>\n<p>\u041a\u0443\u0440\u0441 \u00ab\u0421\u0438\u043b\u043e\u0432\u043e\u0439\u00bb &#8212; \u044d\u0442\u043e \u043c\u0438\u043a\u0441 \u0438\u0437 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u0432 \u0441\u0444\u0435\u0440\u0435 \u0444\u0438\u0442\u043d\u0435\u0441\u0430: pilates, sling in motion, \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430, \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u0438\u043b\u043e\u0432\u043e\u0433\u043e \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430, 3\u0414- \u0442\u0440\u0435\u043d\u0438\u043d\u0433\u0430 \u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0434\u0440\u0443\u0433\u0438\u0445 &#8212; 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(\u043f\u043e \u043f\u0440\u0435\u0434\u0437\u0430\u043f\u0438\u0441\u0438)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0421\u0438\u043b\u043e\u0432\u043e\u0439 (\u0430\u043f\u0440\u0435\u043b\u044c 2025) [\u0422\u0430\u0440\u0438\u0444 \u0421\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u044b\u0439] [\u041d\u0430\u0442\u0430\u043b\u044c\u044f \u041f\u043e\u043f\u043e\u0432\u0438\u0447] 5 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043d\u0435\u0434\u0435\u043b\u044e 3 \u0441\u0438\u043b\u043e\u0432\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u043e\u0439-\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0435\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0441 \u0430\u043a\u0446\u0435\u043d\u0442\u043e\u043c \u043d\u0430 \u044f\u0433\u043e\u0434\u0438\u0446\u044b, \u043f\u043b\u0435\u0447\u0435\u0432\u043e\u0439 \u043f\u043e\u044f\u0441, \u043c\u044b\u0448\u0446\u044b \u043f\u0440\u0435\u0441\u0441\u0430 \u0438 2 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0434\u043b\u044f \u043f\u043b\u043e\u0441\u043a\u043e\u0433\u043e \u0436\u0438\u0432\u043e\u0442\u0430, \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0439 \u043e\u0441\u0430\u043d\u043a\u0438, \u0436\u0435\u043d\u0441\u043a\u043e\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u041f\u0430\u043f\u043a\u0430 \u00ab\u0411\u043e\u043d\u0443\u0441\u044b\u00bb \u2014 \u0431\u043e\u043b\u0435\u0435 100 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432 &#8212; \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u043e \u0437\u0430\u043f\u0440\u043e\u0441\u0443 &#8212; \u0411\u043b\u043e\u043a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32516","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/32516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32516"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/32516\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}