{"id":32956,"date":"2025-03-22T09:00:07","date_gmt":"2025-03-22T07:00:07","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=32956"},"modified":"2025-03-22T09:00:07","modified_gmt":"2025-03-22T07:00:07","slug":"american-tribal-style-%d0%ba%d1%81%d0%b5%d0%bd%d0%b8%d1%8f-%d0%bb%d0%b0%d0%bf%d0%b0%d0%b5%d0%b2%d0%b0-%d0%bf%d0%be%d0%b2%d1%82%d0%be%d1%80","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=32956","title":{"rendered":"American Tribal Style [\u041a\u0441\u0435\u043d\u0438\u044f \u041b\u0430\u043f\u0430\u0435\u0432\u0430] [\u041f\u043e\u0432\u0442\u043e\u0440]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: American Tribal Style [\u041a\u0441\u0435\u043d\u0438\u044f \u041b\u0430\u043f\u0430\u0435\u0432\u0430] [\u041f\u043e\u0432\u0442\u043e\u0440]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v21.skladchik.org\/attachments\/2025-03-22_09-25-40-png.1112950\/\" class=\"bbCodeImage LbImage\" alt=\"2025-03-22_09-25-40.png\" \/> \t\t  <\/p>\n<p> <b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043a\u0443\u0440\u0441\u0430:<\/b><\/p>\n<p> <b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 1. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Hip Bump \u0438 Ribcage Rotation&quot;<\/b><\/p>\n<p> \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Pivot Bump(\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435)<\/li>\n<li>Single Bump (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435)<\/li>\n<li>Single Bump Half Turn<\/li>\n<li>Choo-Choo (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Choo-Choo Arc Arms (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Ribcage Rotation (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u043b\u0435\u0432\u0435\u043b)<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 2. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Hip Bump \u0438 Torso Rotation, Camelwalk &quot;<\/b><\/p>\n<p> \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Double Bump (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u043b\u0435\u0432\u0435\u043b, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Reach and Sit (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Torso Rotation (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u043b\u0435\u0432\u0435\u043b, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Camelwalk &#8212; With Arms 1 (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Camelwalk &#8212; With Arms 2<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 3. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Arabic \u0438 Bodywave, \u0424\u043b\u043e\u0440\u044d\u043e&quot;<\/b><\/p>\n<p> \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Arabic Basic (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Arabic Hip Twist (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Arabic Hip Twist Half Turn (1\/2 Turn)<\/li>\n<li>Arabic Hip Twist Flourish (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Arabic 1-2-3 (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435)<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Bodywave (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u043b\u0435\u0432\u0435\u043b, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>\u0424\u043b\u043e\u0440\u044d\u043e<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 4. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Shimmy \u0438 Barrel Turn&quot;<\/b> <\/p>\n<ul>\n<li>Shimmy Basic (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Turkish Shimmy (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Turkish Shimmy Quarter Turn (1\/4 Turn)<\/li>\n<li>Turkish Shimmy Half Turn (1\/2 Turn)<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Barrel Turn (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 5. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Shimmy \u0438 Propeller Turn, Corkscrew Turn&quot;<\/b><\/p>\n<p> \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Arabic Shimmy<\/li>\n<li>Arabic Shimmy with Arms<\/li>\n<li>ASWAT Circle (Arabic Shimmy with Arms and Turn)<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Propeller Turn<\/li>\n<li>Corkscrew Turn<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 6. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Shimmy \u0438 Rainbow, Medusa&quot;<\/b><\/p>\n<p> \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Turkish Shimmy With Arms (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Box Step (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Sunanda<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Rainbow<\/li>\n<li>Medusa<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 7. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Egiptian \u0438 Taxeem, Arm Undulation&quot;<\/b><\/p>\n<p> \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>Egiptian Basic<\/li>\n<li>Egiptian Half Turn (1\/2 Turn)<\/li>\n<li>Egiptian Full Turn<\/li>\n<li>Egiptian Tripl<\/li>\n<li>Egiptian Sevilliana<\/li>\n<\/ul>\n<p>\u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: <\/p>\n<ul>\n<li>\u0422\u0430\u0445\u0435\u0435\u0442 (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435)<\/li>\n<li>Arm Undulation (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435, \u043b\u0435\u0432\u0435\u043b, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435) + <\/li>\n<li>Taxeem<\/li>\n<\/ul>\n<p><b>\u0417\u0430\u043d\u044f\u0442\u0438\u0435 8. \u0417\u0430\u043f\u0438\u0441\u044c Online-\u0442\u0440\u0430\u043d\u0441\u043b\u044f\u0446\u0438\u0438<\/b><\/p>\n<p> \u0426\u0435\u043d\u0430: 5900 \u0440\u0443\u0431.<\/p>\n<p> \u041f\u043e\u0432\u0442\u043e\u0440 \u0442\u0435\u043c\u044b <br \/> (\u0442\u0430\u043c \u044d\u0442\u043e\u0442 \u043a\u0443\u0440\u0441 \u0432\u044b\u0434\u0430\u043d \u0431\u043e\u043d\u0443\u0441\u043e\u043c)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: American Tribal Style [\u041a\u0441\u0435\u043d\u0438\u044f \u041b\u0430\u043f\u0430\u0435\u0432\u0430] [\u041f\u043e\u0432\u0442\u043e\u0440] \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043a\u0443\u0440\u0441\u0430: \u0417\u0430\u043d\u044f\u0442\u0438\u0435 1. &quot;\u0412\u0430\u0440\u0438\u0430\u0446\u0438\u0438 Hip Bump \u0438 Ribcage Rotation&quot; \u0411\u044b\u0441\u0442\u0440\u0430\u044f \u0447\u0430\u0441\u0442\u044c: Pivot Bump(\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435) Single Bump (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u0435, \u0432 \u043f\u0440\u043e\u0445\u043e\u0434\u043a\u0435) Single Bump Half Turn Choo-Choo (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435) Choo-Choo Arc Arms (\u0432 \u0433\u0440\u0443\u043f\u043f\u0435, \u0432 \u043f\u043e\u0432\u043e\u0440\u043e\u0442\u0435, \u0432 \u0445\u043e\u0440\u043e\u0432\u043e\u0434\u0435) \u041c\u0435\u0434\u043b\u0435\u043d\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c: Ribcage [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-32956","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/32956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32956"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/32956\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}