{"id":36294,"date":"2025-05-03T11:55:05","date_gmt":"2025-05-03T08:55:05","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=36294"},"modified":"2025-05-03T11:55:05","modified_gmt":"2025-05-03T08:55:05","slug":"%d0%b7%d0%b0%d0%ba%d1%80%d1%8b%d1%82%d0%b0%d1%8f-%d0%b3%d1%80%d1%83%d0%bf%d0%bf%d0%b0-%d1%86%d0%b5%d0%bd%d1%82%d1%80%d0%b0-%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b0-%d0%bc%d0%b0%d0%b9-2025-p","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=36294","title":{"rendered":"\u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u043c\u0430\u0439 2025) [practicebox] [\u041b\u0438\u0434\u0438\u044f \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447, \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440, \u041e\u043b\u044c\u0433\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u043c\u0430\u0439 2025) [practicebox] [\u041b\u0438\u0434\u0438\u044f \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447, \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440, \u041e\u043b\u044c\u0433\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v21.skladchik.org\/attachments\/bez-imeni-png.1117438\/\" class=\"bbCodeImage LbImage\" data-url=\"https:\/\/v21.skladchik.org\/attachments\/bez-imeni-png.1117438\/\" alt=\"[&#x200B;IMG]\" \/><\/p>\n<p> <b>1 .\u0421\u043b\u0438\u043d\u0433\u0438 \u0432 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u0421\u0442\u043e\u043f\u0430 &#8212; \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435<\/b><br \/> \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430<\/p>\n<p> <b>2. Pilates Polestar: \u041f\u043e\u0434\u044a\u0435\u043c \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c \u0438 \u0432\u044b\u043f\u0430\u0434\u044b (\u0443\u0440\u043e\u0432\u0435\u044c intermediate)<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0428\u0438\u043a\u0443\u043d\u043e\u0432\u0430<br \/> <b><br \/> 3. Pilates Mat Props: \u0423\u0440\u043e\u043a \u0441 Soft Ball (\u0443\u0440\u043e\u0432\u0435\u043d\u044c beginners)<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041b\u044e\u0434\u043c\u0438\u043b\u0430 \u0411\u0430\u0431\u0430\u043d\u0441\u043a\u0430\u044f<\/p>\n<p> <b>4. Pilates Polestar: \u0423\u0440\u043e\u043a \u0441\u043e SpineFitter (\u0443\u0440\u043e\u0432\u0435\u043d\u044c Intermediate)<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0418\u0440\u0438\u043d\u0430 \u041a\u0430\u0431\u0438\u0440\u043e\u0432\u0430<br \/> <b><br \/> 5. Pilates Polestar: \u041f\u0435\u0440\u0435\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u043a\u043e\u043b\u0435\u043d\u0430 (\u0443\u0440\u043e\u0432\u0435\u043d\u044c intermediate)<\/b><br \/> \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440<br \/> <b><br \/> 6. \u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u042e\u043b\u0438\u044f \u0410\u0433\u0430\u043f\u043e\u0432\u0430<\/p>\n<p> 7. <b>\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u0430 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0447\u0435\u0440\u0435\u0437 \u0441\u043e \u0441\u043e\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0440\u0430\u0431\u043e\u0442\u0443 \u0441 \u0442\u043e\u043d\u0443\u0441\u043e\u043c<\/b><br \/> \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0434\u0435\u0436\u0434\u0430 \u041f\u0435\u0442\u0440\u043e\u0441\u044f\u043d<\/p>\n<p> <b>8. Pilates Polestar: \u0417\u043d\u0430\u043a\u043e\u043c\u044b\u0435 \u043d\u0435\u0437\u043d\u0430\u043a\u043e\u043c\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 (\u0443\u0440\u043e\u0432\u0435\u044c intermediate)<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0421\u0432\u0435\u0442\u043b\u0430\u043d\u0430 \u041b\u0438\u0445\u0430\u0447\u0435\u0432\u0430<\/p>\n<p> 9. <b>\u0421\u043b\u0438\u043d\u0433\u0438 \u0432 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0435 \u043f\u043e \u0441\u043f\u0438\u0440\u0430\u043b\u0438 &#8212; \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0413\u0424\u041b \u0438 \u0421\u041b<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041b\u0438\u0434\u0438\u044f \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447<\/p>\n<p> <b>10 Pilates Polestar: \u0424\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u044f\u0433\u043e\u0434\u0438\u0446\u044b (\u0443\u0440\u043e\u0432\u0435\u043d\u044c advanced)<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0425\u043e\u043c\u044f\u043a\u043e\u0432\u0430<\/p>\n<p> 11. <b>Pilates Polestar: \u0422\u0430\u043a\u0442\u0438\u043b\u044c\u043d\u044b\u0435 \u043a\u043e\u043c\u0430\u043d\u0434\u044b &#8212; \u0441\u0430\u043c\u043e\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f (\u0443\u0440\u043e\u0432\u0435\u043d\u044c beginners)<\/b><br \/> \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441<br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041e\u0445\u043e\u0445\u043e\u043d\u0438\u043d\u0430<\/p>\n<p> <b>12. \u041c\u0435\u0442\u043e\u0434 \u0424\u0435\u043b\u044c\u0434\u0435\u043d\u043a\u0440\u0430\u0439\u0437<\/b><br \/> \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0422\u0430\u0442\u044c\u044f\u043d\u0430 \u041a\u0443\u0437\u043d\u0435\u0446\u043e\u0432\u0430<\/p>\n<p> \u0426\u0435\u043d\u0430: 1050<br \/> \u0421\u0430\u0439\u0442:<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0417\u0430\u043a\u0440\u044b\u0442\u0430\u044f \u0433\u0440\u0443\u043f\u043f\u0430 \u0426\u0435\u043d\u0442\u0440\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 (\u043c\u0430\u0439 2025) [practicebox] [\u041b\u0438\u0434\u0438\u044f \u041b\u0430\u0432\u0440\u0443\u043a\u043e\u0432\u0438\u0447, \u041e\u043b\u044c\u0433\u0430 \u041c\u0438\u043b\u043b\u0435\u0440, \u041e\u043b\u044c\u0433\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430] 1 .\u0421\u043b\u0438\u043d\u0433\u0438 \u0432 \u0414\u0432\u0438\u0436\u0435\u043d\u0438\u0438: \u0421\u0442\u043e\u043f\u0430 &#8212; \u0434\u0438\u043d\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0432 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435 \u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043b\u0430\u0431\u043e\u0440\u0430\u0442\u043e\u0440\u0438\u044f: \u043b\u0435\u043a\u0446\u0438\u044f + \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u041e\u043b\u044c\u0433\u0430 \u0420\u043e\u043c\u0430\u043d\u043e\u0432\u0430 2. Pilates Polestar: \u041f\u043e\u0434\u044a\u0435\u043c \u043f\u043e \u0441\u0442\u0443\u043f\u0435\u043d\u044c\u043a\u0430\u043c \u0438 \u0432\u044b\u043f\u0430\u0434\u044b (\u0443\u0440\u043e\u0432\u0435\u044c intermediate) \u041f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c: \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0430 \u0428\u0438\u043a\u0443\u043d\u043e\u0432\u0430 3. Pilates Mat Props: \u0423\u0440\u043e\u043a \u0441 Soft [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-36294","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/36294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=36294"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/36294\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=36294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=36294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=36294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}