{"id":40394,"date":"2025-06-26T17:30:02","date_gmt":"2025-06-26T14:30:02","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=40394"},"modified":"2025-06-26T17:30:02","modified_gmt":"2025-06-26T14:30:02","slug":"yogasid-workout-club-on-patreon-%d0%bd%d0%b0-1-%d0%bc%d0%b5%d1%81%d1%8f%d1%86-%d0%b0%d0%bd%d0%b4%d1%80%d0%b5%d0%b9-%d1%81%d0%b8%d0%b4%d0%b5%d1%80%d1%81%d0%ba%d0%b8%d0%b9","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=40394","title":{"rendered":"YogaSid Workout Club on Patreon (\u043d\u0430 1 \u043c\u0435\u0441\u044f\u0446) [\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: YogaSid Workout Club on Patreon (\u043d\u0430 1 \u043c\u0435\u0441\u044f\u0446) [\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v22.skladchik.org\/proxy.php?image=https%3A%2F%2Fc10.patreonusercontent.com%2F4%2Fpatreon-media%2Fp%2Fcampaign%2F8486501%2F92f5e1f80b72429a862476bd832750ca%2FeyJ3IjoxNjAwLCJ3ZSI6MX0%253D%2F7.jpg%3Ftoken-hash%3D1MZUMqKU-QKd8KnSwNxpziuWoiQsSeLA_8m5RIRD8OM%253D%26token-time%3D1751587200&amp;hash=ddc2be01356fd8ea3ab4cda7cee5ee8e\" class=\"bbCodeImage LbImage\" data-url=\"https:\/\/c10.patreonusercontent.com\/4\/patreon-media\/p\/campaign\/8486501\/92f5e1f80b72429a862476bd832750ca\/eyJ3IjoxNjAwLCJ3ZSI6MX0%3D\/7.jpg?token-hash=1MZUMqKU-QKd8KnSwNxpziuWoiQsSeLA_8m5RIRD8OM%3D&amp;token-time=1751587200\" alt=\"[&#x200B;IMG]\" \/> <br \/> Yoga Workout System (YWS) \u2014 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u0438\u0437 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u043e\u0432 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b YWS. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 YWS \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0441\u0438\u0445\u043e\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043b\u044e\u0431\u044b\u0445 \u0437\u0430\u0434\u0430\u0447, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u00ab\u043f\u043e \u0436\u0438\u0437\u043d\u0438\u00bb.<\/p>\n<p> \u041a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u2014 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 \u043e\u0441\u043e\u0431\u044b\u0435 \u043f\u0440\u0438\u0435\u043c\u044b \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u044f\u0434\u0430 \u0438 \u0441\u043e\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u0441 \u043d\u0438\u043c\u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u044f\u0446\u0438\u0438, \u00ab\u0441\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435\u00bb \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044f\u0445 \u043e\u0431\u0449\u0435\u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0445 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u043e\u0432.<\/p>\n<p> \u041f\u0430\u043a\u0435\u0442 3\/3<br \/> \u0414\u043e\u0441\u0442\u0443\u043f \u043a\u043e \u0432\u0441\u0435\u043c \u043e\u043f\u0443\u0431\u043b\u0438\u043a\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u043f\u043e\u043b\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u043c \u0432\u0438\u0434\u0435\u043e.<br \/> \u0426\u0435\u043d\u0430: $180 \u0432 \u043c\u0435\u0441\u044f\u0446<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: YogaSid Workout Club on Patreon (\u043d\u0430 1 \u043c\u0435\u0441\u044f\u0446) [\u0410\u043d\u0434\u0440\u0435\u0439 \u0421\u0438\u0434\u0435\u0440\u0441\u043a\u0438\u0439] Yoga Workout System (YWS) \u2014 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u0438\u0437 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0438 \u0439\u043e\u0433\u043e\u0432 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b YWS. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 YWS \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u0438\u043d\u0434\u0438\u0432\u0438\u0434\u0443 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438 \u0438 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0438\u0442\u044c \u0441\u0432\u043e\u0439 \u043f\u0441\u0438\u0445\u043e\u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0439 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043b\u044e\u0431\u044b\u0445 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-40394","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/40394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40394"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/40394\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40394"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40394"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}