\u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439
<\/b>
\t \t
\t\t\t\t\tHeal Pelvic Pain at Home, Holistically by Michael Hodge<\/b>
\u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439
<\/b>
\t \t \t\t <\/p>\n
\u00ab\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0438 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f\u00bb \u2014 \u044d\u0442\u043e 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0443\u043c\u0430 \u0438 \u0442\u0435\u043b\u0430, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u0441\u0438\u043b\u044b.<\/p>\n
\u041f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0439 \u0441\u043f\u043e\u0441\u043e\u0431 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430 \u0438 \u043c\u043e\u0447\u0435\u0432\u044b\u0434\u0435\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b.<\/p>\n
\u041d\u0430\u0447\u043d\u0438\u0442\u0435 \u0441\u0432\u043e\u0439 \u043f\u0443\u0442\u044c \u043a \u0432\u044b\u0437\u0434\u043e\u0440\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u0440\u044f\u043c\u043e \u0441\u0435\u0439\u0447\u0430\u0441 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0430\u0448\u0435\u0439 \u043d\u0430\u0443\u0447\u043d\u043e \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d \u0441 \u0441\u0438\u043d\u0434\u0440\u043e\u043c\u043e\u043c \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0442\u0430\u0437\u043e\u0432\u043e\u0439 \u0431\u043e\u043b\u0438. \u0418\u0437\u0431\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u0442 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u0442\u0430\u0437\u043e\u043c \u0438 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u0435\u043c \u0437\u0430 12 \u043d\u0435\u0434\u0435\u043b\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043d\u0430\u0448\u0435\u0439 \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0439 \u0444\u043e\u0440\u043c\u0443\u043b\u044b \u0438 \u0432\u043e\u0437\u0432\u0440\u0430\u0442\u0438\u0442\u0435 \u0441\u0435\u0431\u044f \u043a \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u0436\u0438\u0437\u043d\u0438!<\/p>\n
\u0418\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0445\u0440\u043e\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u0445 \u043f\u043e\u043b\u043d\u043e\u0433\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043e\u0447\u0435\u043d\u044c \u043c\u0430\u043b\u043e. \u041c\u044b \u043c\u0435\u043d\u044f\u0435\u043c \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u044e. \u0411\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u043c\u0443\u0436\u0447\u0438\u043d \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044e\u0442 \u043e\u0434\u043d\u0443 \u0438 \u0442\u0443 \u0436\u0435 \u043e\u0448\u0438\u0431\u043a\u0443: \u043e\u043d\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0434\u0435\u043b\u0430\u044e\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0438 \u043f\u0440\u0438\u0431\u0435\u0433\u0430\u044e\u0442 \u043a \u0441\u043b\u0443\u0447\u0430\u0439\u043d\u044b\u043c \u043c\u0435\u0442\u043e\u0434\u0430\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u044f, \u043d\u0435 \u0443\u0441\u0442\u0440\u0430\u043d\u044f\u044f \u043f\u0435\u0440\u0432\u043e\u043f\u0440\u0438\u0447\u0438\u043d\u0443 \u2014 \u044d\u0442\u043e \u043f\u0440\u043e \u0432\u0430\u0441?<\/p>\n
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\u0427\u0442\u043e \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435:<\/b> 30+ \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0439 <\/p>\n \u0423\u0441\u043f\u043e\u043a\u0430\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 <\/p>\n \u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0442\u043a\u0440\u044b\u0442\u0438\u0435 \u0438 \u043e\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 <\/p>\n \u0415\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044f <\/p>\n \u041a\u0430\u043b\u0435\u043d\u0434\u0430\u0440\u044c \u043d\u0430 3 \u043c\u0435\u0441\u044f\u0446\u0430 <\/p>\n \u041a\u0430\u043a \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u043f\u0443\u0442\u044c \u043a \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044e \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043e\u0440\u0433\u0430\u043d\u043e\u0432 \u043c\u0430\u043b\u043e\u0433\u043e \u0442\u0430\u0437\u0430? <\/b> 1-\u0439 \u043c\u0435\u0441\u044f\u0446 \u2192 \u041f\u043e\u0432\u0442\u043e\u0440\u043d\u0430\u044f \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u043e\u0432 \u0438 \u0431\u043e\u043b\u0438 <\/p>\n 2-\u0439 \u043c\u0435\u0441\u044f\u0446 \u2192 \u0418\u0437\u0431\u0430\u0432\u044c\u0442\u0435\u0441\u044c \u043e\u0442 \u044d\u043c\u043e\u0446\u0438\u0439 \u0438 \u0432\u0440\u0435\u0434\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f <\/p>\n 3-\u0439 \u043c\u0435\u0441\u044f\u0446 \u2192 \u041f\u0435\u0440\u0435\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0438\u0440\u0443\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u043c\u043e\u0437\u0433 \u0438 \u0442\u0435\u043b\u043e <\/p>\n \u0421\u043e\u0441\u0442\u0430\u0432:<\/b> <\/p>\n \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \tOvercome your pelvic and urinary issues in 12 weeks with our proven formula and get your life back!<\/p>\n Is this program right for my condition? \u2022 Tightness in perineum 12 restorative routines<\/b> 30+ meditations<\/b> Calming practices<\/b> Emotional discovery & release<\/b> Weekly changes<\/b> 3-month calendar<\/b> What does the road to transforming your pelvic health look like? Cutting edge science that explains pelvic + urinary dysfunction Month 1 \u2192 reprocess the symptoms and pain<\/b> Month 2 \u2192 release emotions and harmful behaviors<\/b> Month 3 \u2192 reprogram your brain and body<\/b> \u2713 12 week guided program \u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u0442\u0430\u0437\u043e\u0432\u043e\u0439 \u0431\u043e\u043b\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445 [\u041c\u0430\u0439\u043a\u043b \u0425\u043e\u0434\u0436] Heal Pelvic Pain at Home, Holistically by Michael Hodge \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u00ab\u041a\u0430\u043a \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c\u0438 \u0442\u0430\u0437\u043e\u0432\u043e\u0433\u043e \u0434\u043d\u0430 \u0438 \u043c\u043e\u0447\u0435\u0438\u0441\u043f\u0443\u0441\u043a\u0430\u043d\u0438\u044f\u00bb \u2014 \u044d\u0442\u043e 12-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0435\u0431\u0435 \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0434\u043b\u044f \u0443\u043c\u0430 \u0438 \u0442\u0435\u043b\u0430, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u043f\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0442\u0440\u0435\u043d\u0435\u0440\u0430 \u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0440\u0435\u043b\u0430\u043a\u0441\u0430\u0446\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-44593","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/44593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=44593"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/44593\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=44593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=44593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
12 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440 <\/p>\n\n
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\u041e\u0441\u043d\u043e\u0432\u044b \u2192 \u041e\u0441\u043e\u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 <\/p>\n\n
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Overcome empowers you to take control of your own pelvic health, at home. We always recommend visiting a physician and ruling out any major medical issues first, if you\u2019ve done that, and are still experiencing one (or more) of the following symptoms or conditions, then overcome is designed for you:<\/p>\n
\u2022 pain during or after ejaculation
\u2022 pain during or after bowel movements
\u2022 painful anal intercourse
\u2022 overactive bladder
\u2022 Painful urination
\u2022 urinary frequency
\u2022 weak erections
\u2022 pain after ejaculation
\u2022 post urinary drip
\u2022 Pain while sitting
\u2022 Unexplained penile or testicular pain
\u2022 cpps (chronic pelvic pain syndrome)
\u2022 pelvic floor dysfunction
\u2022 chronic nonbacterial prostatitis
\u2022 levator ani syndrome
\u2022 pudendal neuralgia
\u2022 interstitial cystitis
\u2022 proctalgia fugax
\u2022 hard flaccid
See what you\u2019ll get when you join overcome pelvic + urinary issues<\/p>\n
A weekly practice that trains your pelvic floor to move in balance and harmony.
Scientifically designed stretches that relax your tension, and exercises that progressively add back in strength.
Designed by dr. Brianne grogan, a doctor of physical therapy, from years of testing and application.<\/p>\n
Research-backed meditations designed to rewire your brain and body back to health.
The single most important factor to addressing chronic pain is through the brain.
Beautifully guided with proven neurological approaches to make deep changes in your body.<\/p>\n
Release nagging tension with these simple practices.
These help you curb symptom flare ups.
Trigger point release, deep relaxation poses, and other practices.<\/p>\n
Discover what is going on beneath the symptoms.
Guided audios that help you feel and let go.
Let go of repressed emotions connected to symptoms.<\/p>\n
Guidance for making changes to you and your life.
Letting go of anxiety, depression, and negative thinking.
Journaling, growthwork, and simple processes for shifting into balance.<\/p>\n
Just print it out and take it one day at a time.
Everything is laid out for you, no guesswork.
A proven path to walk, just like others who healed before you.<\/p>\n
Foundations \u2192 realize what is really going on
Learn about how this happened in your body<\/p>\n
Assess your situation and discover your root causes<\/p>\n
Shift neural circuitry from fear to safety
Reduce the pain and dysfunction with mind-body practices
Movement routines to release the tension<\/p>\n
Discover repressed emotions and let them go
Exchange harmful thoughts and behaviors for self-compassion
Movement routines that train the pelvic floor and core<\/p>\n
Rewire your brain and body back to healthy function
Living life as the new you \u2014 present and balanced
Movement routines to bring pelvic and urinary strength<\/p>\n
\u2713 lifetime access
\u2713 positive results guarantee
\u2713 3 months transform+ coaching
\u2713 attend live calls
\u2713 private community
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