{"id":54107,"date":"2026-01-09T20:25:12","date_gmt":"2026-01-09T18:25:12","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=54107"},"modified":"2026-01-09T20:25:12","modified_gmt":"2026-01-09T18:25:12","slug":"%d0%be%d1%81%d0%bd%d0%be%d0%b2%d0%b0-%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b5%d0%b9-%d1%81%d0%b8%d0%bb%d1%8b-sam-f-s-chin","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=54107","title":{"rendered":"\u041e\u0441\u043d\u043e\u0432\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b [Sam F.S. Chin]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u041e\u0441\u043d\u043e\u0432\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b [Sam F.S. Chin]<\/h2>\n<p> \t\t\t\t\t<b>The Foundation of Inner Power<br \/> \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439<\/b><\/p>\n<p>  \t \t<img decoding=\"async\" src=\"https:\/\/v31.skladchik.org\/attachments\/648473_550x814-jpg.1213815\/\" class=\"bbCodeImage LbImage\" alt=\"!648473_550x814.jpg\" \/> \t\t <\/p>\n<p> \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0436\u0430\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 i liq chuan.<\/p>\n<p> <b>\u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f:<\/b> <\/p>\n<ul>\n<li>\u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u043c \u043a\u043b\u0430\u0441\u0441\u0435 \u043f\u043e i liq chuan \u0433\u0440\u0430\u043d\u0434\u043c\u0430\u0441\u0442\u0435\u0440 Sam F.S. Chin \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u0442 \u0432\u0430\u0441 \u043f\u043e \u043f\u0443\u0442\u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b.<\/li>\n<li>\u041c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u044b \u0438 \u043c\u0435\u0442\u043e\u0434\u044b \u044d\u0442\u043e\u0433\u043e \u0431\u043e\u0435\u0432\u043e\u0433\u043e \u0438\u0441\u043a\u0443\u0441\u0441\u0442\u0432\u0430.<\/li>\n<li>\u0423\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u0438 \u0431\u0443\u0434\u0443\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u0441 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u043e\u0439, \u043d\u0430\u0447\u0438\u043d\u0430\u044f \u0441 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f \u0435\u0451 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430, \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u0432 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u0438 \u0442\u043e\u0447\u043a\u0438 \u0440\u0435\u0430\u043b\u0438\u0437\u0430\u0446\u0438\u0438.<\/li>\n<\/ul>\n<p><b>\u041a\u043b\u044e\u0447\u0435\u0432\u044b\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u0440\u0430\u0431\u043e\u0442\u044b:<\/b> <\/p>\n<ul>\n<li>\u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u0430 \u0441\u0438\u043b\u044b  <br \/> \u0418\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043d\u044c\u0442\u044f\u043d\u044c \u0438 \u043c\u0438\u043d \u043c\u044d\u043d \u0438 \u0438\u0445 \u043a\u043b\u044e\u0447\u0435\u0432\u043e\u0439 \u0440\u043e\u043b\u0438 \u0432 \u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438<\/li>\n<li>\u041e\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438  <br \/> \u0420\u0430\u0437\u0432\u0438\u0442\u0438\u0435 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0435\u0440\u0435\u0434\u0430\u0447\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b \u0447\u0435\u0440\u0435\u0437 \u0443\u0434\u0430\u0440\u044b, \u0431\u043b\u043e\u043a\u0438 \u0438 \u0431\u0440\u043e\u0441\u043a\u0438<\/li>\n<li>\u0422\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f  <br \/> \u0420\u0430\u0431\u043e\u0442\u0430 \u0441 \u0431\u0430\u043b\u0430\u043d\u0441\u043e\u043c, \u0442\u0430\u0439\u043c\u0438\u043d\u0433\u043e\u043c \u0438 \u0442\u043e\u0447\u043a\u043e\u0439 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0430 \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439<\/li>\n<\/ul>\n<p><b>\u041f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f:<\/b> <\/p>\n<ul>\n<li>\u0418\u0437\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0430\u043d\u044c\u0442\u044f\u043d\u044c \u0438 \u043c\u0438\u043d \u043c\u044d\u043d  <br \/> \u041f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u0438\u0439 \u043c\u0435\u0436\u0434\u0443 \u044d\u0442\u0438\u043c\u0438 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0446\u0435\u043d\u0442\u0440\u0430\u043c\u0438 \u0438 \u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0438\u0439<\/li>\n<li>\u0411\u0430\u043b\u0430\u043d\u0441 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0441\u0438\u043b\u044b  <br \/> \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0443\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0440\u0430\u0432\u043d\u043e\u0432\u0435\u0441\u0438\u044f \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044f \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u0442\u043e\u043a\u0430<\/li>\n<li>\u0412\u0441\u0442\u0440\u0435\u0447\u0430 \u0438 \u0441\u043e\u0433\u043b\u0430\u0441\u043e\u0432\u0430\u043d\u0438\u0435  <br \/> \u041d\u0430\u0432\u044b\u043a \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0441 \u044d\u043d\u0435\u0440\u0433\u0438\u0435\u0439 \u043f\u0430\u0440\u0442\u043d\u0451\u0440\u0430 \u0438 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u043e\u0442\u0432\u0435\u0442\u0430 \u0432 \u0442\u043e\u0447\u043a\u0435 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u0430<\/li>\n<\/ul>\n<p><b>\u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435:<\/b> <\/p>\n<ul>\n<li>\u041e\u0441\u043d\u043e\u0432\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b: \u0447\u0430\u0441\u0442\u044c 1 (1 \u0447\u0430\u0441 54 \u043c\u0438\u043d\u0443\u0442\u044b)<\/li>\n<li>\u041e\u0441\u043d\u043e\u0432\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b: \u0447\u0430\u0441\u0442\u044c 2 (1 \u0447\u0430\u0441 42 \u043c\u0438\u043d\u0443\u0442\u044b)<\/li>\n<\/ul>\n<p>\u041f\u043e \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0432\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0435 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 i liq chuan, \u043a\u0430\u043a \u0432 \u0430\u0441\u043f\u0435\u043a\u0442\u0435 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0440\u0430\u0431\u043e\u0442\u044b, \u0442\u0430\u043a \u0438 \u0432 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0438. \u0412\u044b \u043e\u0441\u0432\u043e\u0438\u0442\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b, \u043f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u044f \u0443\u0440\u043e\u0432\u043d\u044f \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0430 \u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u0430.<\/p>\n<p>     \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \tExploring the fundamental principles and actions that form the basis of cultivating inner power in i liq chuan.<br \/> <b><br \/> Class description:<\/b> <\/p>\n<ul>\n<li>In this comprehensive i liq chuan class, grandmaster Sam F.S.<\/li>\n<li>Chin guides participants on a journey to unlock inner power.<\/li>\n<li>The class explores the fundamental principles and methods of the art, focusing on understanding the source of power, methods of delivery, and points of execution.<\/li>\n<\/ul>\n<p><b>Key areas of focus:<\/b> <\/p>\n<ul>\n<li>Understanding your engine  <br \/> Discovering dantien and ming meng and their essential roles in generating and channeling internal energy<\/li>\n<li>Mastering delivery methods  <br \/> Learning how to harness inner power and apply it through strikes, blocks, and throws<\/li>\n<li>Precision in execution  <br \/> Exploring balance, timing, and point of contact to maximize power and efficiency<\/li>\n<\/ul>\n<p><b>Practical exercises:<\/b> <\/p>\n<ul>\n<li>Dantien and ming meng exploration  <br \/> Developing a clear understanding of the differences and functions of these two energy centers<\/li>\n<li>Directional force balance  <br \/> Practicing equilibrium and control of energy flow for optimal power delivery<\/li>\n<li>Meeting and matching  <br \/> Learning to connect with an opponent\u2019s energy and respond effectively at the point of contact<\/li>\n<\/ul>\n<p><b>Contents:<\/b> <\/p>\n<ul>\n<li>The Foundation of Inner Power: Part 1 (1 hour 54 minutes)<\/li>\n<li>The Foundation of Inner Power: Part 2 (1 hour 42 minutes)<\/li>\n<\/ul>\n<p>By the end of this class, participants gain a deeper understanding of i liq chuan\u2019s core principles, both in cultivation and practical application. The class provides tools to develop inner power, refine skill level, and unlock full potential. <br \/> \u0426\u0435\u043d\u0430 3911 \u0440\u0443\u0431. (50 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u041e\u0441\u043d\u043e\u0432\u0430 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b [Sam F.S. Chin] The Foundation of Inner Power \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0418\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u043d\u0446\u0438\u043f\u043e\u0432 \u0438 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0436\u0430\u0442 \u0432 \u043e\u0441\u043d\u043e\u0432\u0435 \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b \u0432 \u0441\u0438\u0441\u0442\u0435\u043c\u0435 i liq chuan. \u041e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f: \u0412 \u044d\u0442\u043e\u043c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e\u043c \u043a\u043b\u0430\u0441\u0441\u0435 \u043f\u043e i liq chuan \u0433\u0440\u0430\u043d\u0434\u043c\u0430\u0441\u0442\u0435\u0440 Sam F.S. Chin \u043f\u0440\u043e\u0432\u0435\u0434\u0451\u0442 \u0432\u0430\u0441 \u043f\u043e \u043f\u0443\u0442\u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u0438\u044f \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0439 \u0441\u0438\u043b\u044b. \u041c\u044b \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0440\u0430\u0437\u0431\u0435\u0440\u0451\u043c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-54107","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/54107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54107"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/54107\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}