{"id":55666,"date":"2026-01-27T21:41:57","date_gmt":"2026-01-27T19:42:03","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=55666"},"modified":"2026-01-27T21:41:57","modified_gmt":"2026-01-27T19:42:03","slug":"%d0%b4%d1%8b%d1%85%d0%b0%d0%bd%d0%b8%d0%b5-%d0%b3%d0%bb%d1%83%d0%b1%d0%b8%d0%bd%d0%bd%d0%b0%d1%8f-%d0%bb%d0%b8%d0%bd%d0%b8%d1%8f-%d1%82%d0%b5%d0%bb%d0%b0-%d0%b8%d0%bd%d1%82%d0%b5%d0%b3%d1%80%d0%b0-3","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=55666","title":{"rendered":"\u0414\u044b\u0445\u0430\u043d\u0438\u0435. \u0413\u043b\u0443\u0431\u0438\u043d\u043d\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u0442\u0435\u043b\u0430. \u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 [\u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0417\u043e\u043b\u043e\u0442\u0443\u0445\u0438\u043d]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0414\u044b\u0445\u0430\u043d\u0438\u0435. \u0413\u043b\u0443\u0431\u0438\u043d\u043d\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u0442\u0435\u043b\u0430. \u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 [\u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0417\u043e\u043b\u043e\u0442\u0443\u0445\u0438\u043d]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/2024-06-27_182740-png.1072234\/\" class=\"bbCodeImage LbImage\" alt=\"2024-06-27_182740.png\" \/> \t\t <\/p>\n<p> \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0417\u043e\u043b\u043e\u0442\u0443\u0445\u0438\u043d (\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043b\u044f \u0421\u041d\u0413 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 2 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 Functional Patterns) \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e (Functional Patterns \u0438 PNF \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0445 \u043b\u0435\u043d\u0442).<\/p>\n<p> \u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f.<\/p>\n<p> <b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430:<\/b> <\/p>\n<ul>\n<li>\u0411\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/li>\n<li>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u043e\u043d\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438.<\/li>\n<li>\u0411\u0438\u043e\u0445\u0438\u043c\u0438\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/li>\n<li>\u0423\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u043e\u043c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/li>\n<li>\u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u043d\u0430 \u043e\u0441\u0430\u043d\u043a\u0443: \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0442\u044c \u043e\u0441\u0430\u043d\u043a\u0443 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u044b\u0445\u0430\u043d\u0438\u044f.<\/li>\n<li>\u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435<\/li>\n<li>\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0434\u044b\u0445\u0430\u043d\u0438\u044f<\/li>\n<\/ul>\n<p>\u0426\u0435\u043d\u0430  12900 \u0440\u0443\u0431.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0414\u044b\u0445\u0430\u043d\u0438\u0435. \u0413\u043b\u0443\u0431\u0438\u043d\u043d\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u0442\u0435\u043b\u0430. \u0418\u043d\u0442\u0435\u0433\u0440\u0430\u0446\u0438\u044f \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435 [\u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0417\u043e\u043b\u043e\u0442\u0443\u0445\u0438\u043d] \u0415\u0432\u0433\u0435\u043d\u0438\u0439 \u0417\u043e\u043b\u043e\u0442\u0443\u0445\u0438\u043d (\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043b\u044f \u0421\u041d\u0413 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 2 \u0443\u0440\u043e\u0432\u043d\u044f \u043f\u043e \u0431\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 Functional Patterns) \u041e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044e (Functional Patterns \u0438 PNF \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u044d\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u044b\u0445 \u043b\u0435\u043d\u0442). \u041e\u043d\u043b\u0430\u0439\u043d-\u043b\u0435\u043a\u0446\u0438\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a \u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430: \u0411\u0438\u043e\u043c\u0435\u0445\u0430\u043d\u0438\u043a\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u044f. \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0437\u043e\u043d\u044b \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438 \u0430\u0431\u0434\u043e\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438. \u0411\u0438\u043e\u0445\u0438\u043c\u0438\u044f \u0434\u044b\u0445\u0430\u043d\u0438\u044f. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-55666","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/55666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55666"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/55666\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}