{"id":65253,"date":"2026-04-14T00:45:15","date_gmt":"2026-04-13T21:45:15","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=65253"},"modified":"2026-04-14T00:45:15","modified_gmt":"2026-04-13T21:45:15","slug":"google-sheets-%d1%82%d1%80%d0%b5%d0%ba%d0%b5%d1%80-%d1%81%d0%bd%d0%b8%d0%b6%d0%b5%d0%bd%d0%b8%d1%8f-%d0%b2%d0%b5%d1%81%d0%b0-%d0%b8-%d1%84%d0%b8%d1%82%d0%bd%d0%b5%d1%81-jeeradigitaldesigns","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=65253","title":{"rendered":"[Google Sheets] \u0422\u0440\u0435\u043a\u0435\u0440 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 [JeeraDigitalDesigns]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: [Google Sheets] \u0422\u0440\u0435\u043a\u0435\u0440 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 [JeeraDigitalDesigns]<\/h2>\n<p> \t\t\t\t\t<b>Weight Loss &amp; Fitness<\/b><br \/> \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439<\/p>\n<p>  \t \t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/shaboon-poterivesa-png.1251604\/\" class=\"bbCodeImage LbImage\" alt=\"\u0448\u0430\u0431\u043e\u043e\u043d \u043f\u043e\u0442\u0435\u0440\u0438\u0432\u0435\u0441\u0430.PNG\" \/> \t\t <\/p>\n<p> \u042d\u0442\u043e\u0442 \u0448\u0430\u0431\u043b\u043e\u043d \u0442\u0440\u0435\u043a\u0435\u0440\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u043c\u0435\u0440\u043e\u0432 \u0442\u0435\u043b\u0430 \u0434\u043b\u044f Google Sheets \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442: <\/p>\n<ul>\n<li>\u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441 (\u0432 \u043a\u0433 \u0438 \u0444\u0443\u043d\u0442\u0430\u0445) \u0438 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\u0438 \u0441\u043c\u0430\u0440\u0442\u0444\u043e\u043d\u0430\u0445 \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 Google Sheets<\/li>\n<li>\u041d\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 Excel<\/li>\n<\/ul>\n<p>    \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \tThis Weight Loss Tracker &amp; Body Measurement Tracker Template for Google Sheets allows you to:<br \/> &#8212; track your weight (kg &amp; pound) and body measurement for each week<br \/> &#8212; track your daily calorie and macro intake<br \/> &#8212; track your amount of calories burned and log your activity<br \/> &#8212; track your monthly, weekly and daily weight loss habits<\/p>\n<p> Plant a Tree As You Lose Weight<br \/> Lose weight the fun way with our Weight Loss Journal Digital Template, which uses a simple &quot;plant a tree each day&quot; concept to motivate users to practice their weightloss habits.<\/p>\n<p> Plant a Tree &#8212; Food Tracker, Calorie Tracker &amp; Macro Tracker<br \/> This can also serve as a food journal, where you record down the food you ate and track the calories, carbohydrates, protein and fats that you consume. Don&#039;t forget to record the calories that you&#039;ve burned too<\/p>\n<p> This is a weight loss planner, body measurement tracker, food log, activity log and habit tracker compiled into one spreadsheet template for Google Sheets. Whether it is to achieve better health or to lose weight to become a better version of yourself, this weight tracker template can help you every step of the way.<\/p>\n<p> Includes<br \/> 1 Google Sheet Template with 27 tabs<br \/> &#8212; 1 tab for Weight Loss Tracker &amp; Body Measurement Tracker<br \/> &#8212; 12 tabs for Weekly &amp; Daily Weight Loss Habit Tracker of each month<br \/> &#8212; 12 tabs for Calorie &amp; Macro Tracker + Workout Tracker for each month<br \/> &#8212; 1 tab for Weekly Meal Planner &amp; Grocery List<br \/> &#8212; 1 tab for Monthly Weight Loss Habit Tracker<\/p>\n<p> Compatibility<br \/> This spreadsheet is specifically designed for Google Sheets<br \/> Works on a Mac &amp; PC with a web browser<br \/> Works on iPhone, iPad, Tablet and any smart phones with the free Google Sheets App<br \/> Does NOT works on Excel<\/p>\n<p> What you will need:<br \/> A free Gmail account, to access Google Sheets<\/p>\n<p> What you will receive<br \/> A PDF which contains instructions &amp; link to the Google Sheets File. <br \/> \u0426\u0435\u043d\u0430 939 \u0440\u0443\u0431. (9.49 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432, \u0446\u0435\u043d\u0430 \u0432 \u0440\u0443\u0431\u043b\u044f\u0445 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: [Google Sheets] \u0422\u0440\u0435\u043a\u0435\u0440 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0432\u0435\u0441\u0430 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441 [JeeraDigitalDesigns] Weight Loss &amp; Fitness \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u042d\u0442\u043e\u0442 \u0448\u0430\u0431\u043b\u043e\u043d \u0442\u0440\u0435\u043a\u0435\u0440\u0430 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u043c\u0435\u0440\u043e\u0432 \u0442\u0435\u043b\u0430 \u0434\u043b\u044f Google Sheets \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442: \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0435\u0441 (\u0432 \u043a\u0433 \u0438 \u0444\u0443\u043d\u0442\u0430\u0445) \u0438 \u0438\u0437\u043c\u0435\u0440\u0435\u043d\u0438\u044f \u0442\u0435\u043b\u0430 \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u043e\u0432 \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u0436\u0436\u0451\u043d\u043d\u044b\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439 \u0438 \u0437\u0430\u043f\u0438\u0441\u044b\u0432\u0430\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043e\u0442\u0441\u043b\u0435\u0436\u0438\u0432\u0430\u0442\u044c \u0435\u0436\u0435\u043c\u0435\u0441\u044f\u0447\u043d\u044b\u0435, \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-65253","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/65253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65253"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/65253\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}