{"id":68250,"date":"2026-05-28T22:00:22","date_gmt":"2026-05-28T19:00:22","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=68250"},"modified":"2026-05-28T22:00:22","modified_gmt":"2026-05-28T19:00:22","slug":"%d0%bc%d0%b5%d1%82%d0%b0%d0%b1%d0%be%d0%bb%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%be%d0%b5-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d1%8c%d0%b5-%d0%b5%d0%bb%d0%b5%d0%bd%d0%b0-%d0%b8%d0%b2%d0%b0%d0%bd%d0%be","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=68250","title":{"rendered":"\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 [\u0415\u043b\u0435\u043d\u0430 \u0418\u0432\u0430\u043d\u043e\u0432\u0430]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 [\u0415\u043b\u0435\u043d\u0430 \u0418\u0432\u0430\u043d\u043e\u0432\u0430]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/metabolicheskoe-zdorove-png.1269898\/\" class=\"bbCodeImage LbImage\" alt=\"\u041c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.png\" \/> \t\t  <\/p>\n<p> <b>\u041d\u0430 \u043b\u0435\u043a\u0446\u0438\u0438 \u0443\u0437\u043d\u0430\u0435\u0442\u0435:<\/b> <\/p>\n<ol>\n<li>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 (\u041c\u0417)<\/li>\n<li>\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f \u041c\u0417<\/li>\n<li>\u0418\u043d\u0441\u0443\u043b\u0438\u043d\u043e\u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u0435\u0434\u0438\u0430\u0431\u0435\u0442 \u0438 \u0434\u0438\u0430\u0431\u0435\u0442 2 \u0442\u0438\u043f\u0430 \u043a\u0430\u043a \u044f\u0432\u043d\u044b\u0435 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c \u0441 \u041c\u0417<\/li>\n<li>\u041f\u043e\u0447\u0435\u043c\u0443 \u0421\u041f\u041a\u042f, \u043f\u043e\u0434\u0430\u0433\u0440\u0430, \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435 \u043f\u0435\u0447\u0435\u043d\u0438, \u0432\u044b\u0441\u043e\u043a\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 &#8212; 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