{"id":70553,"date":"2026-07-04T18:00:10","date_gmt":"2026-07-04T15:00:10","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=70553"},"modified":"2026-07-04T18:00:10","modified_gmt":"2026-07-04T15:00:10","slug":"%d0%b2%d0%bd%d1%83%d1%82%d1%80%d0%b5%d0%bd%d0%bd%d0%b8%d0%b5-%d1%81%d0%b5%d0%b7%d0%be%d0%bd%d1%8b-%d1%8d%d0%bd%d0%bd-%d0%bd%d0%b0%d0%be%d0%bc%d0%b8-%d0%b2%d0%be%d0%bd%d0%b3","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=70553","title":{"rendered":"\u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0441\u0435\u0437\u043e\u043d\u044b [\u042d\u043d\u043d \u041d\u0430\u043e\u043c\u0438 \u0412\u043e\u043d\u0433]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0441\u0435\u0437\u043e\u043d\u044b [\u042d\u043d\u043d \u041d\u0430\u043e\u043c\u0438 \u0412\u043e\u043d\u0433]<\/h2>\n<p> \t\t\t\t\t<b>The Inner Seasons<\/b><br \/> \u042f\u0437\u044b\u043a: \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 + \u0418\u0418 \u043e\u0437\u0432\u0443\u0447\u043a\u0430 (\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a)<\/p>\n<p>  \t \t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/hero-bg-jpg.1282022\/\" class=\"bbCodeImage LbImage\" alt=\"hero-bg.jpg\" \/> \t\t <\/p>\n<p> \u041f\u0435\u0440\u0438\u043e\u0434 \u0421\u0430\u043d-\u0424\u0443 \u0422\u044f\u043d\u044c \u0437\u043d\u0430\u043c\u0435\u043d\u0443\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u042f\u043d \u0432 \u0433\u043e\u0434\u0443 &#8212; \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u042d\u0442\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0440\u0438\u0442\u043c\u0443.<\/p>\n<p>     \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \t<b>Move with the season, not against it<\/b><\/p>\n<p> The San Fu Tian (\u4e09\u4f0f\u5929) period marks the peak of Yang energy in the year &#8212; a time when nature is at its fullest expression and the body is particularly receptive to nourishment, regulation, and transformation.<\/p>\n<p> While many view health through symptoms alone, Traditional Chinese Medicine reminds us that our physical wellbeing, emotional state, habits, and environment are deeply interconnected. Chinese Metaphysics further teaches us that each person experiences the seasons differently according to their innate constitution and life patterns.<\/p>\n<p> The Inner Seasons is a 3-part experiential series that brings together TCM wisdom, BaZi insights, guided self-care practices, and seasonal living principles to help you better understand yourself and the rhythms influencing your health and wellbeing.<\/p>\n<p> This is not a lecture where you simply sit and listen.<\/p>\n<p> Each session combines education, reflection, practical techniques, and metaphysical perspectives that you can immediately apply in your daily life. Along the way, you&#039;ll gain a deeper understanding of your own tendencies, strengths, challenges, and how to work with your body&#039;s natural intelligence rather than against it.<\/p>\n<p> Three Sessions, One Journey<\/p>\n<p> <b>The arc of the season, mirrored within<\/b><br \/> The series follows the natural movement of the season &#8212; from the peak heat of summer Fire, through the grounding centre of Earth, toward the clarity and release of Metal as autumn approaches.<\/p>\n<p> \u706b<br \/> Fire<br \/> Restless<\/p>\n<p> \u571f<br \/> Earth<br \/> Rooted<\/p>\n<p> \u91d1<br \/> Metal<br \/> Release<br \/> 01Fire \u706b<br \/> <b>Restless<\/b><br \/> Burnout, Mental Overload &amp; the Fire Within<\/p>\n<p> Tuesday, 14 July 2026 \u00b7 9:00 &#8212; 10:30 PM (GMT+8)<\/p>\n<p> Many of us live in a constant state of stimulation. Notifications, responsibilities, endless information, and the pressure to keep up can leave us feeling exhausted, yet unable to truly rest. In TCM, this often reflects a disturbance of the Heart and Shen, where excessive activity begins to consume the very energy needed for restoration.<\/p>\n<p> In this session, we will explore:<\/p>\n<ul>\n<li>Why modern lifestyles leave us mentally tired but physically unable to switch off<\/li>\n<li>The relationship between stress, sleep, emotional regulation, and the Fire element<\/li>\n<li>How excessive &quot;internal heat&quot; may show up in daily life<\/li>\n<li>The role of Shen (spirit) in overall wellbeing<\/li>\n<li>BaZi perspectives on different energetic tendencies and stress responses<\/li>\n<li>Practical self-care techniques to support calmness, focus, and restoration<\/li>\n<\/ul>\n<p>This session invites us to slow down and understand what our restlessness may be trying to tell us.<\/p>\n<p> 02Earth \u571f<br \/> <b>Rooted<\/b><br \/> Digesting Life, Building Stability &amp; Strengthening Your Centre<\/p>\n<p> Tuesday, 28 July 2026 \u00b7 9:00 &#8212; 10:30 PM (GMT+8)<\/p>\n<p> Health is not only about what we eat. Every day, we are also digesting emotions, responsibilities, information, relationships, and experiences. When our centre becomes overwhelmed, we may begin to feel stuck, scattered, fatigued, or disconnected from ourselves.<\/p>\n<p> In this session, we will explore:<\/p>\n<ul>\n<li>The Earth element and its role as the body&#039;s foundation<\/li>\n<li>How overthinking and worry influence health from a TCM perspective<\/li>\n<li>The connection between digestion, energy production, and emotional resilience<\/li>\n<li>Recognising signs of imbalance before they become chronic patterns<\/li>\n<li>BaZi insights into stability, grounding, and personal resource management<\/li>\n<li>Practical exercises to support digestive and emotional regulation<\/li>\n<\/ul>\n<p>This session focuses on cultivating a stronger centre from which sustainable health and clarity can emerge.<\/p>\n<p> 03Metal \u91d1<br \/> <b>Release<\/b><br \/> Boundaries, Emotional Renewal &amp; Preparing for the Season Ahead<\/p>\n<p> Saturday, 15 August 2026 \u00b7 9:00 &#8212; 10:30 PM (GMT+8)<\/p>\n<p> As nature gradually transitions toward the energy of autumn, we are invited to reflect on what we are ready to release. In TCM, the Metal element teaches us about boundaries, discernment, resilience, and the ability to let go. It governs not only our respiratory and defensive systems, but also our relationship with grief, attachment, and emotional processing.<\/p>\n<p> In this session, we will explore:<\/p>\n<ul>\n<li>The significance of the Metal element during seasonal transition<\/li>\n<li>The relationship between emotional holding, immunity, and wellbeing<\/li>\n<li>Understanding healthy boundaries through a TCM lens<\/li>\n<li>BaZi perspectives on personal cycles, transitions, and growth<\/li>\n<li>Practices that support emotional regulation and renewal<\/li>\n<li>Preparing body and mind for the energetic shift into the months ahead<\/li>\n<\/ul>\n<p>This final session offers an opportunity to create space &#8212; physically, emotionally, and mentally &#8212; for what is next.<\/p>\n<p> Can&#039;t Make It Live?<\/p>\n<p> <b>A 30-Day Replay Has You Covered<\/b><br \/> The three sessions are spread across the season, so life may get in the way of one or two. Every session is recorded, and you&#039;ll have replay access for a limited 30 days after the series &#8212; so you can catch up on anything you miss and revisit the practices at your own pace.<\/p>\n<p> <b>What Makes This Series Different<\/b><br \/> This series uniquely combines:<\/p>\n<ul>\n<li>\u2713Traditional Chinese Medicine principles<\/li>\n<li>\u2713BaZi and Chinese Metaphysics perspectives<\/li>\n<li>\u2713Seasonal wellness education<\/li>\n<li>\u2713Guided self-care and body awareness practices<\/li>\n<li>\u2713Practical tools that can be incorporated into everyday life<\/li>\n<\/ul>\n<p>Rather than focusing solely on diagnosis or theory, our discussions centre on understanding patterns &#8212; both within the body and within life itself.<\/p>\n<p> Through the lens of TCM and Chinese Metaphysics, participants will learn how seasonal influences interact with personal constitution, helping them make more informed and intentional choices for their wellbeing. <\/p>\n<p> \u0424\u0430\u0441\u0438\u043b\u0438\u0442\u0430\u0442\u043e\u0440: \u042d\u043d\u043d \u041d\u0430\u043e\u043c\u0438 \u0412\u043e\u043d\u0433 (Ann Naomi Wong)<br \/> TCM \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u0438 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u043f\u043e \u043c\u0435\u0442\u0430\u0444\u0438\u0437\u0438\u043a\u0435<br \/> \u2022 \u041d\u0430\u0433\u0440\u0430\u0434\u044b \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435, Xiamen University Malaysia<br \/> \u2022 \u041a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u044b &amp; tuina, \u041a\u0438\u0442\u0430\u0439<br \/> \u2022 \u041d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0414\u0436\u0435\u0441\u0441\u0438 \u041b\u0438, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Soleil Trinity<br \/> \u042d\u043d\u043d \u041d\u0430\u043e\u043c\u0438 \u0412\u043e\u043d\u0433 &#8212; \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u044e\u0449\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u043f\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0435 \u0438 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u0438\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u043d\u0442 \u043f\u043e \u043c\u0435\u0442\u0430\u0444\u0438\u0437\u0438\u043a\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u0434\u0440\u0435\u0432\u043d\u044e\u044e \u043c\u0443\u0434\u0440\u043e\u0441\u0442\u044c \u0441 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u043c \u043e\u043f\u044b\u0442\u043e\u043c. \u041e\u043d\u0430 \u0438\u043c\u0435\u0435\u0442 \u0441\u0442\u0435\u043f\u0435\u043d\u044c \u043f\u043e\u0447\u0435\u0442\u0430 \u0432 TCM \u0432 \u0421\u044f\u043c\u044d\u043d\u044c\u0441\u043a\u043e\u043c \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0435 \u041c\u0430\u043b\u0430\u0439\u0437\u0438\u0438 \u0438 \u043f\u0440\u043e\u0448\u043b\u0430 \u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u0430\u043a\u0443\u043f\u0443\u043d\u043a\u0442\u0443\u0440\u0435 \u0438 \u0442\u0443\u0439\u043d\u0435 \u0432 \u041a\u0438\u0442\u0430\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u043d\u0430 \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u043f\u043b\u0435\u0442\u0430\u0435\u0442 \u0432 \u0441\u0432\u043e\u044e \u0446\u0435\u043b\u043e\u0441\u0442\u043d\u0443\u044e \u043e\u0437\u0434\u043e\u0440\u043e\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443. \u041d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a \u0435\u0435 \u043c\u0430\u0442\u0435\u0440\u0438 \u0414\u0436\u0435\u0441\u0441\u0438 \u041b\u0438, \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b\u044c Soleil Trinity, \u043e\u043d\u0430 \u0442\u0430\u043a\u0436\u0435 \u0432\u043e\u0441\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u043d\u0430 \u0434\u043b\u044f BaZi, \u0422\u0430\u0440\u043e \u0438 \u0447\u0442\u0435\u043d\u0438\u044f \u043b\u0438\u0446\u0430, \u0441 \u043a\u043e\u043d\u0441\u0430\u043b\u0442\u0438\u043d\u0433\u043e\u0432\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439 \u0434\u043b\u044f \u0442\u0430\u043a\u0438\u0445 \u0431\u0440\u0435\u043d\u0434\u043e\u0432, \u043a\u0430\u043a Dior, FENDI \u0438 Mercedes-Benz.<\/p>\n<p> \u0414\u0430\u0442\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f: 14.07, 28.07, 15.08 2026<br \/> \u0424\u043e\u0440\u043c\u0430\u0442: \u0432\u0438\u0434\u0435\u043e (\u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a), \u0418\u0418 \u043e\u0437\u0432\u0443\u0447\u043a\u0430 (\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a)<\/p>\n<p> \u0426\u0435\u043d\u0430 6350 \u0440\u0443\u0431. (290 MYR \u0440\u0430\u043d\u0435\u0435 \u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435, \u0434\u0430\u043b\u0435\u0435 743 MYR)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u0412\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0441\u0435\u0437\u043e\u043d\u044b [\u042d\u043d\u043d \u041d\u0430\u043e\u043c\u0438 \u0412\u043e\u043d\u0433] The Inner Seasons \u042f\u0437\u044b\u043a: \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 + \u0418\u0418 \u043e\u0437\u0432\u0443\u0447\u043a\u0430 (\u0440\u0443\u0441\u0441\u043a\u0438\u0439 \u044f\u0437\u044b\u043a) \u041f\u0435\u0440\u0438\u043e\u0434 \u0421\u0430\u043d-\u0424\u0443 \u0422\u044f\u043d\u044c \u0437\u043d\u0430\u043c\u0435\u043d\u0443\u0435\u0442 \u0441\u043e\u0431\u043e\u0439 \u043f\u0438\u043a \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u042f\u043d \u0432 \u0433\u043e\u0434\u0443 &#8212; \u0432\u0440\u0435\u043c\u044f, \u043a\u043e\u0433\u0434\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u0438\u043c\u0447\u0438\u0432 \u043a \u043f\u0438\u0442\u0430\u043d\u0438\u044e, \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0438 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u042d\u0442\u043e \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u043c\u0443 \u0440\u0438\u0442\u043c\u0443. \u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f Move with the season, not against it The San Fu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-70553","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70553"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70553\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}