{"id":70708,"date":"2026-07-07T21:40:08","date_gmt":"2026-07-07T18:40:08","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=70708"},"modified":"2026-07-07T21:40:08","modified_gmt":"2026-07-07T18:40:08","slug":"ax-1-%d1%81%d0%b8%d1%81%d1%82%d0%b5%d0%bc%d0%b0-%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%be%d0%ba-%d0%b4%d0%b6%d0%b5%d1%84%d1%84-%d0%ba%d0%b0%d0%b2%d0%b0%d0%bb%d1%8c%d0%b5%d1%80","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=70708","title":{"rendered":"AX-1 \u2013 \u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a [\u0414\u0436\u0435\u0444\u0444 \u041a\u0430\u0432\u0430\u043b\u044c\u0435\u0440]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: AX-1 \u2013 \u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a [\u0414\u0436\u0435\u0444\u0444 \u041a\u0430\u0432\u0430\u043b\u044c\u0435\u0440]<\/h2>\n<p> \t\t\t\t\t<b>AX-1 Training system [Jeff Cavaliere]<br \/> \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439<\/b><\/p>\n<p>  \t \t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/upload_2026-7-7_21-28-5-png.1282939\/\" class=\"bbCodeImage LbImage\" alt=\"upload_2026-7-7_21-28-5.png\" \/> \t\t <\/p>\n<p> \u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0436\u0438\u0433\u0430\u0439\u0442\u0435 \u0436\u0438\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 90-\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d.<\/p>\n<p> <b>\u0424\u043e\u043a\u0443\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b:<\/b> <\/p>\n<ul>\n<li>\u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0446<\/li>\n<li>\u0421\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430<\/li>\n<li>\u0410\u0442\u043b\u0435\u0442\u0438\u0437\u043c<\/li>\n<\/ul>\n<p><b>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438:<\/b> <\/p>\n<ul>\n<li>\u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439-\u0441\u0440\u0435\u0434\u043d\u0438\u0439<\/li>\n<\/ul>\n<p><b>\u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a:<\/b> <\/p>\n<ul>\n<li>3-5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/li>\n<\/ul>\n<p><b>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/b> <\/p>\n<ul>\n<li>\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435<\/li>\n<\/ul>\n<p><b>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u043f\u043b\u0438\u0442\u044b:<\/b> <\/p>\n<ul>\n<li>PPL<\/li>\n<li>\u0412\u0441\u0435 \u0442\u0435\u043b\u043e<\/li>\n<li>\u0412\u0435\u0440\u0445\/\u043d\u0438\u0437<\/li>\n<\/ul>\n<p><b>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b:<\/b> <\/p>\n<ul>\n<li>\u0413\u0438\u0431\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<br \/> \u0422\u0440\u0435\u043d\u0438\u0440\u0443\u0439\u0442\u0435\u0441\u044c \u0433\u0434\u0435 \u0443\u0433\u043e\u0434\u043d\u043e \u0441 \u0433\u0430\u043d\u0442\u0435\u043b\u044f\u043c\u0438, \u0440\u0435\u0437\u0438\u043d\u043a\u0430\u043c\u0438 \u0438 \u0442\u0443\u0440\u043d\u0438\u043a\u043e\u043c.<\/li>\n<li>\u042d\u043a\u043e\u043d\u043e\u043c\u0438\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0438<br \/> \u0414\u043e\u0441\u0442\u0438\u0433\u0430\u0439\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u0432 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 30\u201345 \u043c\u0438\u043d\u0443\u0442 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0443.<\/li>\n<li>\u0414\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u0443\u0440\u043e\u0432\u043d\u044f<br \/> \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u043c\u0430\u0441\u0448\u0442\u0430\u0431\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043e\u0442 \u043d\u043e\u0432\u0438\u0447\u043a\u043e\u0432 \u0434\u043e \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0445 \u0430\u0442\u043b\u0435\u0442\u043e\u0432.<\/li>\n<li>\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0444\u043e\u0440\u043c\u0430<br \/> \u041d\u0430\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b, \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0438\u043b\u0443 \u0438 \u0441\u0436\u0438\u0433\u0430\u0439\u0442\u0435 \u0436\u0438\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a.<\/li>\n<\/ul>\n<p><b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430:<br \/> <\/b><br \/> \u041a\u0430\u0436\u0434\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e.<\/p>\n<p> \u0414\u0435\u043d\u044c 30: <\/p>\n<ul>\n<li>\u0417\u0430\u043c\u0435\u0442\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0441\u0438\u043b\u044b, \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0433\u043e \u0440\u0435\u043b\u044c\u0435\u0444\u0430 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438. \u0423\u043b\u0443\u0447\u0448\u0430\u044e\u0442\u0441\u044f \u0431\u0430\u0437\u043e\u0432\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0432\u0435\u0441\u043e\u043c. \u041e\u0436\u0438\u0434\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0445\u043e\u0435 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0436\u0438\u0440 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442 \u0443\u0445\u043e\u0434\u0438\u0442\u044c.<\/li>\n<\/ul>\n<p>\u0414\u0435\u043d\u044c 60: <\/p>\n<ul>\n<li>\u0412\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f, \u0440\u0430\u0431\u043e\u0447\u0438\u0435 \u0432\u0435\u0441\u0430 \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u0432\u044b\u0448\u0435, \u0430 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0440\u0430\u0441\u0442\u0435\u0442. \u041c\u044b\u0448\u0446\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f \u043f\u043b\u043e\u0442\u043d\u0435\u0435, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/li>\n<\/ul>\n<p>\u0414\u0435\u043d\u044c 90: <\/p>\n<ul>\n<li>\u0421\u0438\u043b\u0430 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u044e\u0442 \u043f\u0438\u043a\u0430. \u0417\u0430\u043c\u0435\u0442\u043d\u044b\u0439 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0440\u0435\u043b\u044c\u0435\u0444, \u0432\u0437\u0440\u044b\u0432\u043d\u0430\u044f \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0438 \u0431\u043e\u043b\u0435\u0435 \u0441\u0443\u0445\u043e\u0435 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435. \u0412\u043e \u0432\u0441\u0435\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u0431\u0443\u0434\u0435\u0442 \u0432\u0438\u0434\u0435\u043d \u043f\u0440\u0438\u0440\u043e\u0441\u0442 \u0441\u0438\u043b\u044b.<\/li>\n<\/ul>\n<p>    \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \tBuild muscle and burn fat with the ultimate 90-day science-backed training program for men.<\/p>\n<p> <b>Program focus:<\/b> <\/p>\n<ul>\n<li>Build Muscle<\/li>\n<li>Burn Fat<\/li>\n<li>Athleticism<\/li>\n<\/ul>\n<p><b>Skill level:<\/b> <\/p>\n<ul>\n<li>Beg-Int<\/li>\n<\/ul>\n<p><b>Training frequency:<\/b> <\/p>\n<ul>\n<li>3-5x\/Week<\/li>\n<\/ul>\n<p><b>Suggested equipment:<\/b> <\/p>\n<ul>\n<li>Minimal<\/li>\n<\/ul>\n<p><b>Training splits:<\/b> <\/p>\n<ul>\n<li>PPL<\/li>\n<li>Total Body<\/li>\n<li>Upper\/Lower<\/li>\n<\/ul>\n<p><b>Program features:<\/b> <\/p>\n<ul>\n<li>Flexible Training<br \/> Train anywhere with dumbbells, bands, and a pull-up bar.<\/li>\n<li>Time-Efficient<br \/> Achieve results in just 30\u201345 minutes per session.<\/li>\n<li>For All Levels<br \/> Scalable for beginners to advanced athletes.<\/li>\n<li>Complete Fitness<br \/> Build muscle, strength, and burn fat with balanced workouts.<\/li>\n<\/ul>\n<p><b>Program:<\/b><\/p>\n<p> Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.<\/p>\n<p> Day 30: <\/p>\n<ul>\n<li>Noticeable increases in strength, muscle definition, and endurance. Core lifts and bodyweight exercises improve. Expect a leaner physique as fat begins to burn off.<\/li>\n<\/ul>\n<p>Day 60: <\/p>\n<ul>\n<li>Endurance improves, with stronger lifts and higher intensity. Muscles become denser, and athletic performance improves.<\/li>\n<\/ul>\n<p>Day 90: <\/p>\n<ul>\n<li>Strength and muscle growth peak. Noticeable muscle definition, explosive power, and a leaner physique. All lifts will show improved strength gains.<\/li>\n<\/ul>\n<p> \u0426\u0435\u043d\u0430 7565 \u0440\u0443\u0431. (97 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: AX-1 \u2013 \u0421\u0438\u0441\u0442\u0435\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a [\u0414\u0436\u0435\u0444\u0444 \u041a\u0430\u0432\u0430\u043b\u044c\u0435\u0440] AX-1 Training system [Jeff Cavaliere] \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0421\u043e\u0437\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u0441\u0436\u0438\u0433\u0430\u0439\u0442\u0435 \u0436\u0438\u0440 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 90-\u0434\u043d\u0435\u0432\u043d\u043e\u0439 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0434\u043b\u044f \u043c\u0443\u0436\u0447\u0438\u043d. \u0424\u043e\u043a\u0443\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b: \u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0446 \u0421\u0436\u0438\u0433\u0430\u043d\u0438\u0435 \u0436\u0438\u0440\u0430 \u0410\u0442\u043b\u0435\u0442\u0438\u0437\u043c \u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438: \u041d\u0430\u0447\u0430\u043b\u044c\u043d\u044b\u0439-\u0441\u0440\u0435\u0434\u043d\u0438\u0439 \u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: 3-5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435: \u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u043f\u043b\u0438\u0442\u044b: PPL \u0412\u0441\u0435 \u0442\u0435\u043b\u043e \u0412\u0435\u0440\u0445\/\u043d\u0438\u0437 \u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-70708","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70708"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70708\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}