{"id":70716,"date":"2026-07-07T23:30:10","date_gmt":"2026-07-07T20:30:10","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=70716"},"modified":"2026-07-07T23:30:10","modified_gmt":"2026-07-07T20:30:10","slug":"heria-pro-%d0%bd%d0%b0-1-%d0%bc%d0%b5%d1%81%d1%8f%d1%86-%d0%ba%d1%80%d0%b8%d1%81-%d1%85%d0%b5%d1%80%d0%b8%d0%b0","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=70716","title":{"rendered":"Heria Pro (\u043d\u0430 1 \u043c\u0435\u0441\u044f\u0446) [\u041a\u0440\u0438\u0441 \u0425\u0435\u0440\u0438\u0430]"},"content":{"rendered":"<p><b>Heria Pro [Chris Heria]<br \/> \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439<\/b><\/p>\n<p>  \t \t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/upload_2026-7-7_21-53-44-png.1282948\/\" class=\"bbCodeImage LbImage\" alt=\"upload_2026-7-7_21-53-44.png\" \/> \t\t <\/p>\n<p> \u0412\u044b\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Heria Pro App, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u043b\u0443\u0447\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p> <b>\u0414\u043e\u0441\u0442\u0443\u043f \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c:<\/b><\/p>\n<p> \u0412\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0443\u043f \u043a\u043e \u0432\u0441\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u0432 \u0441\u0442\u0438\u043b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0430\u0442\u043b\u0435\u0442 \u0432 \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 Chris Heria.<\/p>\n<p> <b>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b:<\/b><\/p>\n<p> \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0441\u043e\u0442\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u044b\u0445 \u043b\u0438\u0447\u043d\u043e Chris Heria, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0442\u044b\u0441\u044f\u0447\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c \u0435\u0433\u043e \u043a\u043b\u0438\u0435\u043d\u0442\u043e\u0432 \u0432 \u0440\u0430\u0437\u0434\u0435\u043b\u0435 Heria Programs. \u0412\u0441\u0435 \u043e\u043d\u0438 \u0441\u043e\u0431\u0440\u0430\u043d\u044b \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 10 \u043b\u0435\u0442, \u0430 \u043d\u043e\u0432\u044b\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442\u0441\u044f \u043a\u0430\u0436\u0434\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e.<\/p>\n<p> <b>\u0427\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435:<\/b> <\/p>\n<ul>\n<li>\u042d\u043a\u0441\u043a\u043b\u044e\u0437\u0438\u0432\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u043d\u0430\u043f\u0440\u044f\u043c\u0443\u044e \u043e\u0442 Chris Heria<\/li>\n<li>\u0421\u043e\u0437\u0434\u0430\u043d\u0438\u0435 \u043d\u0435\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/li>\n<li>\u041c\u043e\u0449\u043d\u0430\u044f \u0430\u043d\u0430\u043b\u0438\u0442\u0438\u043a\u0430 \u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a<\/li>\n<\/ul>\n<p>    \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \t<b>Take your training to the next level<\/b><\/p>\n<p> Take your training to the next level with the Heria Pro App to help you get in the best shape of your life!<\/p>\n<p> <b>Access to workouts and programs:<\/b><\/p>\n<p> Access to all workouts and programs in the style used by the renowned calisthenics and fitness athlete, Chris Heria himself!<\/p>\n<p> <b>Workouts and Programs:<\/b><\/p>\n<p> Find HUNDREDS of programs, created personally by Chris and thousands of his clients in the Heria Programs section which have all been accumulated over the last 10 years with new ones added weekly!<\/p>\n<p> <b>What you get:<\/b> <\/p>\n<ul>\n<li>Exclusive Workouts and Programs directly from Chris Heria<\/li>\n<li>Create unlimited Workouts<\/li>\n<li>Access to the Custom Workout Builder<\/li>\n<li>Powerful Analytics and Training History<\/li>\n<\/ul>\n<p> \u041f\u043e\u0434\u043f\u0438\u0441\u043a\u0430 \u043d\u0430 1 \u043c\u0435\u0441\u044f\u0446.<\/p>\n<p> \u0426\u0435\u043d\u0430 935 \u0440\u0443\u0431. (11,99 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heria Pro [Chris Heria] \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0412\u044b\u0432\u0435\u0434\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u043c Heria Pro App, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u043f\u0440\u0438\u0439\u0442\u0438 \u0432 \u043b\u0443\u0447\u0448\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. \u0414\u043e\u0441\u0442\u0443\u043f \u043a \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c: \u0412\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0443\u043f \u043a\u043e \u0432\u0441\u0435\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c \u0432 \u0441\u0442\u0438\u043b\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0430\u0442\u043b\u0435\u0442 \u0432 \u043a\u0430\u043b\u0438\u0441\u0442\u0435\u043d\u0438\u043a\u0435 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0435 Chris Heria. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-70716","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70716"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70716\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}