{"id":70718,"date":"2026-07-07T23:30:11","date_gmt":"2026-07-07T20:30:11","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=70718"},"modified":"2026-07-07T23:30:11","modified_gmt":"2026-07-07T20:30:11","slug":"max-size-%d0%b2%d1%8b%d1%81%d0%be%d0%ba%d0%be%d0%b8%d0%bd%d1%82%d0%b5%d0%bd%d1%81%d0%b8%d0%b2%d0%bd%d0%b0%d1%8f-%d0%bf%d1%80%d0%be%d0%b3%d1%80%d0%b0%d0%bc%d0%bc%d0%b0-%d1%82%d1%80%d0%b5","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=70718","title":{"rendered":"Max\/Size \u2013 \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a [\u0414\u0436\u0435\u0444\u0444 \u041a\u0430\u0432\u0430\u043b\u044c\u0435\u0440]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: Max\/Size \u2013 \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a [\u0414\u0436\u0435\u0444\u0444 \u041a\u0430\u0432\u0430\u043b\u044c\u0435\u0440]<\/h2>\n<p> \t\t\t\t\t<b>Max\/Size [Jeff Cavaliere]<br \/> \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439<\/b><\/p>\n<p>  \t \t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/attachments\/upload_2026-7-7_21-41-25-png.1282945\/\" class=\"bbCodeImage LbImage\" alt=\"upload_2026-7-7_21-41-25.png\" \/> \t\t <\/p>\n<p> \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0446.<\/p>\n<p> Max\/Size \u2014 \u044d\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043e\u0431\u044a\u0435\u043c\u043d\u0430\u044f, \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f, \u0445\u0430\u0440\u0434\u043a\u043e\u0440\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u0430\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441\u0442\u0430\u0440\u043e\u0439 \u0448\u043a\u043e\u043b\u044b. \u041e\u043d\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0445\u0430\u0440\u0434\u0433\u0435\u0439\u043d\u0435\u0440\u043e\u0432 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u044b\u0437\u043e\u0432 \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u0430\u0442\u043b\u0435\u0442\u0430\u043c \u0438 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0438\u0445 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c. \u041d\u0435\u0432\u0430\u0436\u043d\u043e, \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0435 \u0438\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c \u0443\u0436\u0435 \u043c\u043d\u043e\u0433\u043e \u043b\u0435\u0442, Max\/Size \u043b\u043e\u043c\u0430\u0435\u0442 \u0441\u0442\u0430\u0440\u044b\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u0430 \u0438 \u0434\u0430\u0435\u0442 \u043c\u043e\u0449\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b, \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u044f \u0432\u0430\u0448 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u0432 \u043d\u0430\u0431\u043e\u0440\u0435 \u043c\u044b\u0448\u0446 \u043d\u0430 \u043d\u043e\u0432\u044b\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c.<\/p>\n<p> \u042d\u0442\u043e 8-\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0430\u044f \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0434\u043b\u044f \u043d\u0430\u0431\u043e\u0440\u0430 \u043c\u044b\u0448\u0446, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0438 \u0441\u0438\u043b\u044b. \u041f\u0440\u0438 \u043f\u044f\u0442\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u0434\u043d\u044f\u0445 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u043e\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u043e\u0431\u044a\u0435\u043c\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438 \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0432\u043d\u0443\u044e \u043f\u0435\u0440\u0435\u0433\u0440\u0443\u0437\u043a\u0443, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u043f\u0440\u043e\u0431\u0438\u0442\u044c \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0438 \u043d\u0430\u0431\u0440\u0430\u0442\u044c \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440.<\/p>\n<p> <b>\u0424\u043e\u043a\u0443\u0441 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b:<\/b> <\/p>\n<ul>\n<li>\u041d\u0430\u0431\u043e\u0440 \u043c\u044b\u0448\u0446<\/li>\n<\/ul>\n<p><b>\u0423\u0440\u043e\u0432\u0435\u043d\u044c \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438:<\/b> <\/p>\n<ul>\n<li>\u0421\u0440\u0435\u0434\u043d\u0438\u0439-\u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u044b\u0439<\/li>\n<\/ul>\n<p><b>\u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a:<\/b> <\/p>\n<ul>\n<li>5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/li>\n<\/ul>\n<p><b>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u043e\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/b> <\/p>\n<ul>\n<li>\u041c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435<\/li>\n<\/ul>\n<p><b>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u0441\u043f\u043b\u0438\u0442\u044b:<\/b> <\/p>\n<ul>\n<li>\u0421\u043f\u043b\u0438\u0442 \u043f\u043e \u043f\u0430\u0440\u043d\u044b\u043c \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u043c \u0433\u0440\u0443\u043f\u043f\u0430\u043c<\/li>\n<li>Push\/Pull<\/li>\n<li>\u0412\u0435\u0440\u0445\/\u043d\u0438\u0437<\/li>\n<\/ul>\n<p><b>\u041e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b:<\/b> <\/p>\n<ul>\n<li>\u0412\u044b\u0441\u043e\u043a\u0438\u0439 \u043e\u0431\u044a\u0435\u043c \u0438 \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c<br \/> \u0414\u043e\u0432\u0435\u0434\u0438\u0442\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0435 \u0443\u0442\u043e\u043c\u043b\u0435\u043d\u0438\u0435 \u0434\u043e \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c\u0430 \u0440\u0430\u0434\u0438 \u0432\u0437\u0440\u044b\u0432\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u0438 \u0441\u0438\u043b\u044b.<\/li>\n<li>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u0440\u043e\u0439 \u0448\u043a\u043e\u043b\u044b \u0434\u043b\u044f \u043c\u0430\u0441\u0441\u044b<br \/> \u0421\u0442\u0440\u043e\u0439\u0442\u0435 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0439 \u0440\u0430\u0437\u043c\u0435\u0440 \u0438 \u043c\u043e\u0449\u043d\u043e\u0441\u0442\u044c \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u043f\u0440\u043e\u0432\u0435\u0440\u0435\u043d\u043d\u044b\u0445 \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/li>\n<li>\u041f\u0440\u043e\u0440\u044b\u0432 \u0434\u043b\u044f \u0445\u0430\u0440\u0434\u0433\u0435\u0439\u043d\u0435\u0440\u043e\u0432<br \/> \u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u0439\u0442\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043c\u044b\u0448\u0446\u044b \u0440\u0430\u0441\u0442\u0438, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0440\u0430\u043d\u044c\u0448\u0435 \u0443 \u0432\u0430\u0441 \u0431\u044b\u043b\u0438 \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li>Inferno Finishers &amp; Challenges<br \/> \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u044b\u0435 \u0437\u0430\u0434\u0430\u043d\u0438\u044f \u043f\u0440\u043e\u0434\u0432\u0438\u0433\u0430\u044e\u0442 \u0432\u0430\u0441 \u0434\u0430\u043b\u044c\u0448\u0435, \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u0440\u043e\u0441\u0442 \u0438 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435.<\/li>\n<\/ul>\n<p><b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430:<\/b><\/p>\n<p> \u041a\u0430\u0436\u0434\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0442\u0430\u043a, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0434\u043e\u0441\u0442\u0438\u0433\u043b\u0438 \u0441\u0432\u043e\u0435\u0439 \u0446\u0435\u043b\u0438 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u044b\u0441\u0442\u0440\u043e \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e.<\/p>\n<p> \u0414\u0435\u043d\u044c 30: <\/p>\n<ul>\n<li>\u0412\u044b \u0437\u0430\u043c\u0435\u0442\u0438\u0442\u0435 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u043c\u044b\u0448\u0435\u0447\u043d\u043e\u0439 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u0438, \u043f\u043e\u0441\u043a\u043e\u043b\u044c\u043a\u0443 \u0442\u0435\u043b\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a \u0432\u044b\u0441\u043e\u043a\u043e\u043e\u0431\u044a\u0435\u043c\u043d\u044b\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c. \u041f\u0440\u0438\u0440\u043e\u0441\u0442 \u0441\u0438\u043b\u044b, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432 \u0431\u0430\u0437\u043e\u0432\u044b\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445, \u0441\u0442\u0430\u043d\u0435\u0442 \u043e\u0447\u0435\u0432\u0438\u0434\u0435\u043d. \u0413\u0440\u0443\u0434\u044c, \u0440\u0443\u043a\u0438 \u0438 \u043d\u043e\u0433\u0438 \u0431\u0443\u0434\u0443\u0442 \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u043c\u0438 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u044b\u043c\u0438.<\/li>\n<\/ul>\n<p>\u0414\u0435\u043d\u044c 60: <\/p>\n<ul>\n<li>\u0412\u0430\u0448\u0435 \u0442\u0435\u043b\u043e \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u043a \u043e\u0431\u044a\u0435\u043c\u0443, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044f \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443 \u0438 \u0441\u0438\u043b\u0443. \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u0442\u044f\u0436\u0435\u043b\u044b\u0435 \u0432\u0435\u0441\u0430 \u0441\u0442\u0430\u043d\u0435\u0442 \u043b\u0435\u0433\u0447\u0435, \u0430 \u0433\u0440\u0443\u0434\u044c, \u0440\u0443\u043a\u0438 \u0438 \u043d\u043e\u0433\u0438 \u043f\u043e\u043a\u0430\u0436\u0443\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u0440\u0435\u043b\u044c\u0435\u0444\u0430 \u0438 \u0440\u043e\u0441\u0442\u0430.<\/li>\n<\/ul>\n<p>\u0414\u0435\u043d\u044c 90: <\/p>\n<ul>\n<li>\u0421\u0438\u043b\u0430 \u0438 \u043c\u044b\u0448\u0435\u0447\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442\u0441\u044f. \u041e\u0436\u0438\u0434\u0430\u0439\u0442\u0435 \u0431\u043e\u043b\u0435\u0435 \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u044b\u0435 \u0438 \u0440\u0435\u043b\u044c\u0435\u0444\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043f\u043e \u043c\u0435\u0440\u0435 \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f \u043f\u043b\u0430\u0442\u043e, \u0447\u0442\u043e \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u0442 \u043a \u0431\u043e\u043b\u0435\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0441\u0442\u043e\u043c\u0443 \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u044e.<\/li>\n<\/ul>\n<p>    \t\u0421\u043f\u043e\u0439\u043b\u0435\u0440: \u041e\u0440\u0438\u0433\u0438\u043d\u0430\u043b \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u044f \tA high-intensity, volume-driven program designed to maximize muscle development.<\/p>\n<p> <b>About the program:<\/b><\/p>\n<p> Max\/Size is a high-volume, high-intensity, hardcore training program built around classic, old-school lifts. Designed to force hardgainers to pack on muscle, this program also challenges seasoned athletes to push their physiques to new heights. Whether you&#039;re just starting out or have years of experience, Max\/Size breaks the old rules and delivers scorching results, taking your muscle-building gains to the next level.<\/p>\n<p> Max\/Size is an 8-week, high-intensity muscle-building program designed to maximize growth and strength. With five training days per week, it uses classic lifts, volume-driven techniques, and progressive overload to help you break barriers and build serious size.<\/p>\n<p> <b>Program focus:<\/b> <\/p>\n<ul>\n<li>Building Muscle<\/li>\n<\/ul>\n<p><b>Skill level:<\/b> <\/p>\n<ul>\n<li>Int-Adv<\/li>\n<\/ul>\n<p><b>Training frequency:<\/b> <\/p>\n<ul>\n<li>5x\/Week<\/li>\n<\/ul>\n<p><b>Suggested equipment:<\/b> <\/p>\n<ul>\n<li>Minimal<\/li>\n<\/ul>\n<p><b>Training splits:<\/b> <\/p>\n<ul>\n<li>Split Muscle Group Pairings<\/li>\n<li>Push\/Pull<\/li>\n<li>Upper\/Lower<\/li>\n<\/ul>\n<p><b>Program features:<\/b> <\/p>\n<ul>\n<li>High-Volume, High-Intensity<br \/> Push muscle fatigue to the max for explosive size and strength gains.<\/li>\n<li>Old-School Lifts for Mass<br \/> Build serious size and power with time-tested, classic lifts.<\/li>\n<li>Hardgainer Breakthrough<br \/> Push past limits and force muscle growth\u2014even if you\u2019ve struggled before.<\/li>\n<li>Inferno Finishers &amp; Challenges<br \/> High-intensity drills push you further, maximizing growth and conditioning.<\/li>\n<\/ul>\n<p><b>Program:<\/b><\/p>\n<p> Each program is designed to ensure you accomplish your goal as quickly and as safely as possible.<\/p>\n<p> Day 30: <\/p>\n<ul>\n<li>You\u2019ll notice improved muscle endurance as your body adapts to high-volume training. Strength gains, especially in core lifts, will be evident. Your chest, arms, and legs will look fuller and more defined.<\/li>\n<\/ul>\n<p>Day 60: <\/p>\n<ul>\n<li>Your body has adapted to the volume, increasing muscle mass and strength. Lifting heavier weights will feel easier, and your chest, arms, and legs will show more definition and growth.<\/li>\n<\/ul>\n<p>Day 90: <\/p>\n<ul>\n<li>Strength and muscle growth will have significantly increased. Expect fuller, more defined muscles as you push through plateaus, resulting in a more muscular physique.<\/li>\n<\/ul>\n<p> \u0426\u0435\u043d\u0430 7565 \u0440\u0443\u0431. (97 \u0434\u043e\u043b\u043b\u0430\u0440\u043e\u0432)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: Max\/Size \u2013 \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a [\u0414\u0436\u0435\u0444\u0444 \u041a\u0430\u0432\u0430\u043b\u044c\u0435\u0440] Max\/Size [Jeff Cavaliere] \u042f\u0437\u044b\u043a \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439 \u0412\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441 \u0431\u043e\u043b\u044c\u0448\u0438\u043c \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u043c \u043e\u0431\u044a\u0435\u043c\u043e\u043c, \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0430\u044f \u0434\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u043c\u044b\u0448\u0446. Max\/Size \u2014 \u044d\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u043e\u0431\u044a\u0435\u043c\u043d\u0430\u044f, \u0432\u044b\u0441\u043e\u043a\u043e\u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u0430\u044f, \u0445\u0430\u0440\u0434\u043a\u043e\u0440\u043d\u0430\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u0430\u044f \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430, \u043f\u043e\u0441\u0442\u0440\u043e\u0435\u043d\u043d\u0430\u044f \u0432\u043e\u043a\u0440\u0443\u0433 \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u0441\u0442\u0430\u0440\u043e\u0439 \u0448\u043a\u043e\u043b\u044b. \u041e\u043d\u0430 \u0441\u043e\u0437\u0434\u0430\u043d\u0430, \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0445\u0430\u0440\u0434\u0433\u0435\u0439\u043d\u0435\u0440\u043e\u0432 \u043d\u0430\u0431\u0438\u0440\u0430\u0442\u044c \u043c\u044b\u0448\u0435\u0447\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0431\u0440\u043e\u0441\u0438\u0442\u044c \u0432\u044b\u0437\u043e\u0432 \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u0430\u0442\u043b\u0435\u0442\u0430\u043c \u0438 \u0432\u044b\u0432\u0435\u0441\u0442\u0438 \u0438\u0445 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-70718","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=70718"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/70718\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=70718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=70718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=70718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}