{"id":76029,"date":"2026-09-28T04:05:02","date_gmt":"2026-09-28T01:05:02","guid":{"rendered":"https:\/\/rss.eground-zerkalo.com\/?p=76029"},"modified":"2026-09-28T04:05:02","modified_gmt":"2026-09-28T01:05:02","slug":"%d0%bf%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%ba%d0%b8-%d0%be%d0%ba%d1%82%d1%8f%d0%b1%d1%80%d1%8f-%d1%81%d0%b5%d1%80%d0%b3%d0%b5%d0%b9-%d0%bb%d0%b0%d0%b7%d0%b0%d1%80%d0%b5%d0%b2","status":"publish","type":"post","link":"https:\/\/rss.eground-zerkalo.com\/?p=76029","title":{"rendered":"\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u043a\u0442\u044f\u0431\u0440\u044f [\u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0430\u0437\u0430\u0440\u0435\u0432]"},"content":{"rendered":"<h2 class=\"\">\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u043a\u0442\u044f\u0431\u0440\u044f [\u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0430\u0437\u0430\u0440\u0435\u0432]<\/h2>\n<p> \t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/v32.skladchik.org\/proxy.php?image=https%3A%2F%2Fskladchik.com%2Fattachments%2Fupload_2026-9-28_2-20-31-png.1311066%2F&amp;hash=907b1c2590dda287706d8a2c20d30390\" class=\"bbCodeImage LbImage\" data-url=\"https:\/\/skladchik.com\/attachments\/upload_2026-9-28_2-20-31-png.1311066\/\" alt=\"[&#x200B;IMG]\" \/><\/p>\n<p> \u041f\u0430\u043a\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u2014 \u044d\u0442\u043e \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u043f\u0443\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u0433\u043b\u0443\u0431\u0438\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438.<\/p>\n<p> \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e 5 \u0441\u0444\u0435\u0440\u0430\u043c \u0436\u0438\u0437\u043d\u0438.<\/p>\n<p> <b>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430:<\/b> <\/p>\n<ol>\n<li>\u00ab\u0412\u044b\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441\u0430\u043c\u043e\u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f\u00bb (04.10)<\/li>\n<li>\u00ab\u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0430\u0441\u0442\u0435\u0439\u00bb (11.10)<\/li>\n<li>\u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u044e\u0440\u043f\u0440\u0438\u0437 (15.10)<\/li>\n<li>\u00ab\u041f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438\u00bb (18.10)<\/li>\n<li>\u00ab\u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u0446\u0435\u043f\u043a\u0438 \u0437\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0441\u0442\u044c\u00bb (25.10)<\/li>\n<\/ol>\n<p>\u0410\u0432\u0442\u043e\u0440 \u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0430\u0437\u0430\u0440\u0435\u0432 <\/p>\n<ul>\n<li>30+ \u043b\u0435\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 \u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c \u0438 \u0441\u0443\u0434\u044c\u0431\u043e\u0439<\/li>\n<li>30+ \u043a\u043d\u0438\u0433 \u043f\u0435\u0440\u0435\u0432\u0435\u0434\u0435\u043d\u044b \u043d\u0430 \u043d\u0435\u043c\u0435\u0446\u043a\u0438\u0439, \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438\u0439, \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0439, \u0438\u0441\u043f\u0430\u043d\u0441\u043a\u0438\u0439, \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 \u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u044f\u0437\u044b\u043a\u0438<\/li>\n<li>&gt;1 \u043c\u043b\u043d \u0447\u0438\u0442\u0430\u0442\u0435\u043b\u0435\u0439 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443, \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0449\u0438\u0445 \u0441\u0438\u0441\u0442\u0435\u043c\u0443 \u0434\u043b\u044f \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f, \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u044f \u043a\u0440\u0438\u0437\u0438\u0441\u043e\u0432, \u0441\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u0435\u043c\u044c\u0438 \u0438 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0434\u0435\u0442\u0435\u0439<\/li>\n<li>\u0423\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u2014 \u0441\u0438\u043d\u0442\u0435\u0437 \u0433\u043b\u0430\u0432\u043d\u044b\u0445 \u0437\u0430\u043a\u043e\u043d\u043e\u0432 \u043c\u0438\u0440\u043e\u0437\u0434\u0430\u043d\u0438\u044f \u0438 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u043f\u043e\u0434\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u0435\u043c<\/li>\n<\/ul>\n<p>\u0426\u0435\u043d\u0430 11090 \u0440\u0443\u0431.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u043a\u043b\u0430\u0434\u0447\u0438\u043d\u0430: \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u043e\u043a\u0442\u044f\u0431\u0440\u044f [\u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0430\u0437\u0430\u0440\u0435\u0432] \u041f\u0430\u043a\u0435\u0442 \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u2014 \u044d\u0442\u043e \u043f\u043e\u0448\u0430\u0433\u043e\u0432\u044b\u0439 \u043f\u0443\u0442\u044c \u0432\u0430\u0448\u0435\u0439 \u0433\u043b\u0443\u0431\u0438\u043d\u043d\u043e\u0439 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438. \u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0430\u044f \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043f\u043e 5 \u0441\u0444\u0435\u0440\u0430\u043c \u0436\u0438\u0437\u043d\u0438. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430: \u00ab\u0412\u044b\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0441\u0430\u043c\u043e\u0443\u043d\u0438\u0447\u0442\u043e\u0436\u0435\u043d\u0438\u044f\u00bb (04.10) \u00ab\u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0441\u0442\u0440\u0430\u0441\u0442\u0435\u0439\u00bb (11.10) \u041f\u0440\u0430\u043a\u0442\u0438\u043a\u0430 \u0421\u044e\u0440\u043f\u0440\u0438\u0437 (15.10) \u00ab\u041f\u043e\u0433\u0440\u0443\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u043e\u0439 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438\u00bb (18.10) \u00ab\u041f\u0440\u0435\u043e\u0434\u043e\u043b\u0435\u043d\u0438\u0435 \u0437\u0430\u0446\u0435\u043f\u043a\u0438 \u0437\u0430 \u0434\u0443\u0445\u043e\u0432\u043d\u043e\u0441\u0442\u044c\u00bb (25.10) \u0410\u0432\u0442\u043e\u0440 \u0421\u0435\u0440\u0433\u0435\u0439 \u041b\u0430\u0437\u0430\u0440\u0435\u0432 30+ \u043b\u0435\u0442 \u0438\u0441\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0439 \u0432\u0437\u0430\u0438\u043c\u043e\u0441\u0432\u044f\u0437\u0438 \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0438 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0430 \u0441 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-76029","post","type-post","status-publish","format-standard","hentry","category-rss"],"_links":{"self":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/76029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76029"}],"version-history":[{"count":0,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=\/wp\/v2\/posts\/76029\/revisions"}],"wp:attachment":[{"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rss.eground-zerkalo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}